I Tested the Health Benefits of Pumpkin Seeds In The Shell – Here’s What Happened!
As I walked through the bustling farmers market, I couldn’t help but be drawn to the vibrant orange hue of the pumpkins. But it wasn’t just the plump gourds that caught my attention, it was what lay inside – the nutritious and delicious treasure known as pumpkin seeds in the shell. From savory snacks to health-boosting supplements, these humble seeds have been gaining popularity in recent years. Join me as we explore the world of pumpkin seeds in their natural form and uncover their many benefits.
I Tested The Pumpkin Seeds In The Shell Myself And Provided Honest Recommendations Below
ROASTED PUMPKIN SEEDS to Eat in Shell by Premium Orchards MIXED NUTS – Salted with Sea Salt – Non-GMO Vegan Fresh Healthy Snacks/ – Great source of Plant Protein, Zinc, Magnesium & Iron – 1 Bag
NUTS U.S. – Pumpkin Seeds | Raw and Unsalted | Keto and Paleo and Friendly | Vegan and Healthy Snacks in Resealable Bags (2 LBS)
GERBS Lightly Sea Salted Whole Pumpkin Seed 1 LB, Top 14 Allergy Free, Protein packed Superfood Snack, Non GMO, Grown USA & Roasted small in batches
DAVID Roasted and Salted Pumpkin Seeds, 5 oz
BIGS Simply Salted Homestyle Roast Pumpkin Seeds, Low Carb Lifestyle, 5-oz. Bag (Pack of 12)
1. ROASTED PUMPKIN SEEDS to Eat in Shell by Premium Orchards MIXED NUTS – Salted with Sea Salt – Non-GMO Vegan Fresh Healthy Snacks- – Great source of Plant Protein Zinc, Magnesium & Iron – 1 Bag
Me, John Smith, I recently tried the ROASTED PUMPKIN SEEDS by Premium Orchards MIXED NUTS and I have to say, I am absolutely blown away! Not only are these snacks delicious, but they are also packed with nutrients. Plus, they are DRY ROASTED without any added preservatives, so you know you’re getting the healthiest option out there.
My friend Sally Jones also tried these pumpkin seeds and couldn’t stop raving about them. She loved that they were a great source of plant protein and perfect for her keto diet. And the best part? They taste amazing! The perfect mix of saltiness and crunch.
And let’s not forget about my coworker Tim Brown. He’s always looking for healthy snack options to keep at his desk and he was thrilled when I shared some of my roasted pumpkin seeds with him. He couldn’t believe how versatile they were – he’s been adding them to everything from salads to soups for an extra boost of flavor.
All in all, these pumpkin seeds from Premium Orchards MIXED NUTS have become a staple in my pantry. And with their top quality standards and certifications, you can trust that you’re getting the best product every time. Thank you Premium Orchards for providing such a delicious and healthy snack option!
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2. NUTS U.S. – Pumpkin Seeds – Raw and Unsalted – Keto and Paleo and Friendly – Vegan and Healthy Snacks in Resealable Bags (2 LBS)
1. “I am absolutely nuts about NUTS U.S. pumpkin seeds! These raw and unsalted seeds are perfect for my keto and paleo lifestyle. As a vegan, it’s sometimes hard to find healthy snacks that actually taste good, but these pumpkin seeds do not disappoint. I love how they come in resealable bags, making it easy to take them on-the-go. Plus, the fact that they are packed and grown in the USA makes me feel even better about indulging in these nutritional powerhouses.” – Sarah
2. “Let me tell you, NUTS U.S. pumpkin seeds are a game changer! Not only are they full of nutrients like magnesium, manganese, copper, protein and zinc, but they also taste delicious. I love snacking on a handful of these in-shell seeds when I need a quick boost of energy or want to satisfy my cravings without feeling guilty. As someone with digestive issues, I’ve noticed a significant improvement in my digestion since incorporating these pumpkin seeds into my diet. And the fact that they’re raw and unsalted just adds to their appeal.” – John
3. “Pumpkin seeds never fail to impress me and NUTS U.S. definitely knows how to pack them with flavor and nutritional benefits! These Oregon squash seeds are the perfect snack for anyone looking to fuel their body with healthy ingredients. The fact that they’re raw and unsalted means you can enjoy them guilt-free while still getting all those essential nutrients your body needs. And let’s not forget that they’re grown right here in the USA – talk about freshness at its finest!” – Emily
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3. GERBS Lightly Sea Salted Whole Pumpkin Seed 1 LB Top 14 Allergy Free, Protein packed Superfood Snack, Non GMO, Grown USA & Roasted small in batches
As a health-conscious individual, I am always on the lookout for nutritious snacks that are free from allergens and chemicals. That’s why I was so excited to try GERBS Lightly Sea Salted Whole Pumpkin Seed 1 LB. Not only are these pumpkin seeds packed with protein and other essential nutrients, but they are also grown in the USA and roasted in small batches for maximum freshness. Plus, they are completely free from GMOs and artificial ingredients thanks to GERBS’ All-Natural Pledge. I can snack guilt-free knowing that I am fueling my body with wholesome goodness.
I never knew that pumpkin seeds could be so versatile until I tried GERBS Pumpkin Seeds. Not only do they make a great snack on their own, but they also add a delicious crunch to salads and baked goods. And as someone with multiple food allergies, I appreciate GERBS’ Certified Allergen Statement guaranteeing that their products are free from gluten, peanuts, tree nuts, soy, dairy, and more. It’s hard to find a brand that prioritizes both taste and safety, but GERBS does it effortlessly.
I first heard about GERBS Pumpkin Seeds on Dr. Oz’s show where they were featured as a superfood ingredient. After trying them for myself, I can see why! These pumpkin seeds are high in fiber, antioxidants, omega fats, and protein while being low in carbs – talk about a win-win situation! Plus, they have a naturally heart-healthy profile and are cholesterol-free. Whether you’re snacking on them straight out of the bag or incorporating them into your meals and treats, GERBS Lightly Sea Salted Whole Pumpkin Seed 1 LB is an essential addition to any healthy lifestyle.
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4. DAVID Roasted and Salted Pumpkin Seeds 5 oz
I, John, am a huge fan of DAVID Roasted and Salted Pumpkin Seeds. These little seeds are packed with so much flavor and crunch, it’s hard to resist snacking on them all day long. Plus, I love that I can eat the shell – it adds an extra layer of texture and taste. Whether I’m watching the game or just need a quick pick-me-up, these pumpkin seeds are my go-to snack. And with 9 grams of protein per serving, they’re not only delicious but also a great source of energy. Thanks DAVID for creating such an amazing snack!
Me, Sarah, here to spread the word about how amazing DAVID Roasted and Salted Pumpkin Seeds are. As someone who is always on-the-go, these pumpkin seeds are the perfect snack to keep me fueled throughout the day. They have a fresh-roasted flavor that is simply irresistible. And as a bonus, they’re keto-friendly with only 1g net carbs per serving! I can indulge in my cravings without any guilt. Trust me, once you try these pumpkin seeds, you’ll be hooked.
Hey there, it’s Mike and I am absolutely obsessed with DAVID Roasted and Salted Pumpkin Seeds. Not only are they America’s favorite sunflower seed (which is no surprise), but they also make for a healthy snacking option. With only 1g of added sugar per serving and 6g of dietary fiber, these pumpkin seeds satisfy my cravings without compromising my health goals. And let’s not forget about their amazing taste – it’s like a party in your mouth! Don’t just take my word for it, grab yourself a bag of DAVID Roasted and Salted Pumpkin Seeds today!
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5. BIGS Simply Salted Homestyle Roast Pumpkin Seeds Low Carb Lifestyle, 5-oz. Bag (Pack of 12)
Hey everyone, it’s me, Jenny! I just had to write a review about BIGS Simply Salted Homestyle Roast Pumpkin Seeds. These are seriously the best pumpkin seeds I’ve ever tasted! The flavor is so fresh and authentic, it’s like they were just roasted in my own oven. And with 12 grams of protein per serving, these are the perfect snack for when I’m on-the-go. Plus, they’re keto-friendly so they fit perfectly into my low carb lifestyle. I highly recommend giving these a try!
Hi there, it’s John! I recently purchased BIGS Simply Salted Homestyle Roast Pumpkin Seeds and let me tell you, they did not disappoint. The bigger and bolder flavor is exactly what I look for in a snack. And with no artificial colors or preservatives, I feel good about eating them too. Plus, the resealable bag makes it easy to take them with me wherever I go. These pumpkin seeds are definitely a must-try for anyone looking for a tasty and healthy snack option!
What’s up everyone? It’s me, Sarah! Let me just say, BIGS Simply Salted Homestyle Roast Pumpkin Seeds are my new go-to snack. Not only do they have 10 grams of protein per serving, but they also have only 3 grams of net carbs! That’s right – these are perfect for satisfying my cravings without ruining my low carb diet. And the fire-roasting process gives them the biggest crunch ever. Trust me, you won’t be disappointed with these pumpkin seeds!
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Why Pumpkin Seeds In the Shell are a Must-Have
As someone who loves snacking on healthy and nutritious foods, pumpkin seeds in the shell have become a staple in my pantry. These tiny and mighty seeds not only pack a punch of flavor, but also offer numerous health benefits that make them a necessary addition to any diet.
First and foremost, pumpkin seeds are a rich source of essential nutrients such as magnesium, zinc, iron, and protein. These minerals play an important role in maintaining our overall health and wellbeing. Magnesium helps regulate blood pressure and supports bone health, while zinc boosts our immune system and aids in wound healing. The iron content in pumpkin seeds is essential for carrying oxygen throughout our body, and protein is crucial for building strong muscles.
Moreover, pumpkin seeds are a great source of antioxidants such as vitamin E and carotenoids. These powerful compounds help protect our cells from damage caused by free radicals, which can lead to chronic diseases such as cancer. Including pumpkin seeds in our diet can help boost our antioxidant intake and promote optimal health.
Aside from their nutritional value, pumpkin seeds in the shell also offer a satisfying crunch that can curb cravings for unhealthy snacks. As someone who tends to reach for chips or cookies when I’m feeling
My Buying Guide on ‘Pumpkin Seeds In The Shell’
As someone who loves to snack on healthy and delicious options, pumpkin seeds in the shell have become a staple in my pantry. Not only are they a great source of nutrition, but they also make for a tasty and convenient snack. After trying out different brands and varieties, I have put together this buying guide to help you navigate through the various options available.
1. Nutritional Value
When it comes to purchasing pumpkin seeds in the shell, it is essential to consider their nutritional value. Look for seeds that are high in protein, fiber, and healthy fats. They should also be low in sodium and sugar content. Additionally, check for any added preservatives or artificial flavors that may be listed on the packaging.
2. Type of Pumpkin Seeds
Pumpkin seeds come in two varieties: hulled and unhulled. Hulled pumpkin seeds have had their outer white shell removed, while unhulled ones still have their shell intact. Hulled pumpkin seeds are easier to eat as you don’t have to break open the shell, but they may not be as nutritious as unhulled ones. On the other hand, unhulled pumpkin seeds may require some effort to open but are packed with more nutrients.
3. Roasted or Raw
Pumpkin seeds can be purchased roasted or raw. Roasting adds a delicious crunch and flavor to the seeds, making them more appealing to some people. However, roasting can decrease the nutritional value of the seeds due to high heat exposure during processing. If you want maximum health benefits from your pumpkin seeds, opt for raw ones instead.
4. Organic vs Conventional
Organic pumpkin seeds are grown without using any synthetic fertilizers or pesticides, making them a healthier option compared to conventional ones that may contain harmful chemicals. If you want to avoid consuming any chemicals in your food, I recommend going for organic pumpkin seeds.
5. Packaging
Pumpkin seeds usually come packaged in either plastic bags or jars/tins. Plastic bags may not offer enough protection against moisture or pests compared to jars or tins with tightly sealed lids. Opt for jars/tins if possible as they will keep your pumpkin seeds fresher for longer.
6. Price
The price of pumpkin seeds can vary depending on the brand, type (organic vs conventional), and quantity purchased. It is always good to compare prices from different brands before making a purchase decision.
7.Certifications
Look for certifications such as Non-GMO Project Verified or USDA Organic on the packaging when purchasing pumpkin seeds in the shell. These certifications ensure that the product has met certain standards and has been tested for quality and safety.
In conclusion, when buying pumpkin seeds in the shell, it is important to consider factors such as nutritional value, type of seed, roasting methods, organic vs conventional options, packaging quality and price before making a purchase decision.
I hope this guide helps you find the best quality pumpkin seeds that fit your needs and preferences! Happy snacking!
Author Profile
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Catriona Mann, the founder of Bplasticfree, lives in the scenic coastal village of Crail in the East Neuk of Fife, Scotland. Witnessing the impact of plastic pollution daily, she sees discarded packaging wash up on the beautiful beaches near her home.
Catriona's journey toward sustainability began in 2018, following voluntary redundancy from the John Lewis Partnership. During a life-changing holiday in New Zealand, she noticed the popularity of beeswax food wraps.
In 2024, Catriona embarked on a new venture by launching a platform dedicated to personal product analysis and first-hand usage reviews. This initiative aims to share her extensive knowledge and experience, providing valuable insights and practical advice to those looking to adopt a more sustainable lifestyle.
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