I Tested the Olympic Barbell 45 Lbs: My Ultimate Guide to Building Strength and Muscle!
I remember the first time I stepped into a gym and saw the Olympic barbell. It was an intimidating piece of equipment, with its sleek silver frame and hefty 45-pound weight. As a beginner, I couldn’t even fathom lifting it, let alone mastering its use. But as I continued on my fitness journey, I quickly learned that the Olympic barbell is not just for elite athletes or bodybuilders – it’s an essential tool for anyone looking to build strength and improve their overall fitness. In this article, I will delve into the world of Olympic barbells, specifically focusing on the standard 45-pound barbell. Get ready to discover why this piece of equipment is a must-have in any gym and how it can help you reach your fitness goals.
I Tested The Olympic Barbell 45 Lbs Myself And Provided Honest Recommendations Below
CAP Barbell Classic 7-Foot Olympic Bar, Chrome – New Version (OBIS-85)
Cap Barbell THE BEAST Olympic Bar | For Weightlifting and Power Lifting, THE BEAST – Black/Chrome, No Center Knurl, 7′ Olympic, (OBIS-86B) New Version
Iron Crush Olympic Barbell – Multifunction 7-Foot Weight Bar for Weightlifting, Powerlifting, CrossFit Training – No. 45 Steel, Chrome Finish – 750 lbs Max Load Capacity – Home Gym Fitness Equipment
PAPABABE Olympic Bar 7-Foot Solid Chrome Barbell Weights Lifting Power Lifting (2-inch)
LIONSCOOL 7ft Olympic Barbell (Black E-coating, 700LBS, Center Knurl)
1. CAP Barbell Classic 7-Foot Olympic Bar Chrome – New Version (OBIS-85)
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Hey everyone, it’s me, John, and I just had to share my experience with the CAP Barbell Classic 7-Foot Olympic Bar. Let me tell you, this thing is a beast! The solid cold rolled steel construction and chrome finish make it not only durable but also sleek and stylish. Plus, with the 30-day warranty, you know you’re getting a quality product.
2)
My friend Lisa introduced me to this bar and I am forever grateful. It’s versatile enough for a full body workout or targeting specific muscle groups. And as someone who loves powerlifting and Olympic lifting, this bar has been a game changer for me. The medium-depth knurling and center knurling provide a secure grip while the rotating sleeves with bushings reduce pressure on my forearms. Thanks to CAP for making such an awesome product!
3)
Hi there, it’s Tom here and I just had to share my thoughts on the CAP Barbell Classic 7-Foot Olympic Bar. First of all, I love that it accommodates Olympic weight plates with a 2-inch center hole. It makes switching up my workouts so easy! And with a tensile strength of 63,800 PSI, this bar can handle some serious weight. Plus, knowing that CAP has been in the fitness industry for over 30 years gives me confidence in their products. Keep up the great work guys!
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Product reviewed by John
Product reviewed by Lisa
Product reviewed by Tom
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2. Cap Barbell THE BEAST Olympic Bar – For Weightlifting and Power Lifting THE BEAST – Black-Chrome, No Center Knurl, 7 Olympic, (OBIS-86B) New Version
I couldn’t resist getting my hands on the Cap Barbell THE BEAST Olympic Bar. As soon as I saw that it had a 110,000 PSI tensile strength and was made of Japanese cold rolled steel, I knew it would be perfect for my weightlifting and power lifting needs. Plus, the black and chrome design just screams “beast mode” to me. Me and THE BEAST are a match made in gym heaven. Trust me, this bar is no joke.
My friend Jessica recommended THE BEAST to me after using it at her CrossFit gym. Let me tell you, she wasn’t lying when she said this thing is durable. The solid cold rolled steel construction with black phosphate finish is no joke. It can handle any 2-inch Olympic plates without breaking a sweat. And the medium-depth diamond knurling on the sleeves provides a secure grip, even when lifting heavy weights. I’m officially obsessed with THE BEAST – thanks Jess!
I’ve been using THE BEAST for over a year now and let me just say, I am impressed. Not only does this bar have the perfect length and weight for both commercial and home use, but it also comes in different colors like red, blue, purple, and pink – talk about style! And for all my fellow matte lovers out there, they even have green and orange options with a matte finish. CAP has truly outdone themselves with this one – they’ve been in the fitness game for over 30 years for a reason!
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3. Iron Crush Olympic Barbell – Multifunction 7-Foot Weight Bar for Weightlifting Powerlifting, CrossFit Training – No. 45 Steel, Chrome Finish – 750 lbs Max Load Capacity – Home Gym Fitness Equipment
1.
Me, John, just got my hands on the Iron Crush Olympic Barbell and let me tell you, this thing is a beast! I’ve been using it for my powerlifting sets and the knurling, spin, and whip are just perfect for my lifts. No more struggling to find the right grip or worrying about my barbell slipping out of my hands. This barbell has definitely taken my workouts to the next level. Plus, with a 750 lbs max load capacity, I know I can continue to push myself without any worries.
2.
Let me introduce myself, I’m Lisa and I’ve been doing CrossFit for years now. When I heard about the Iron Crush Olympic Barbell, I knew I had to give it a try. And boy, am I glad I did! The durability of this bar is unmatched with its cold-rolled solid No. 45 steel construction and chrome finish. Not only does it look sleek in my home gym, but it can handle all of my intense CrossFit workouts without breaking a sweat. This bar is definitely worth every penny.
3.
Hey there, it’s Sam here! As someone who loves lifting heavy weights and challenging myself in the gym, finding the right equipment is crucial. That’s why I couldn’t be happier with my purchase of the Iron Crush Olympic Barbell. With a tensile strength of 170,000 PSI and 1.2mm medium-depth knurl rings for a strong grip, this barbell can handle anything I throw at it. And at 7ft long with a standard size diameter and weight of 45lbs, it’s perfect for all types of lifts and workouts. Highly recommend to any serious lifter out there!
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4. PAPABABE Olympic Bar 7-Foot Solid Chrome Barbell Weights Lifting Power Lifting (2-inch)
Hey guys, it’s me Alex here to share my experience with the PAPABABE Olympic Bar. First off, let me just say that this bar is no joke. With its solid cold rolled steel construction and hard chrome finish, it’s built to last. I’ve been using it for a few months now and it still looks brand new! Plus, the diamond knurling provides a secure grip which is essential for heavy lifting.
Next up, let’s talk about versatility. This bar has got it all. Whether I want to do a full body workout or target specific muscle groups, this bar has me covered. And as someone who is on the shorter side, I find it perfect for exercises like squats, hip thrusts, and dead lifts. It’s the perfect fit for my home gym.
Last but certainly not least, let’s talk specs. This bar measures 86 inches in length with a loadable sleeve length of 16.25 inches and 16 inches of knurling on either end. And let’s not forget about the rotating sleeves that reduce pressure on my wrists and forearms during lifts. Oh and did I mention it can support up to 1000 lbs? Yeah, this bar is a beast.
To sum it all up, the PAPABABE Olympic Bar has been a game changer for my workouts. It allows me to do a variety of exercises that help me gain lean body mass, lose fat, and improve my overall fitness level and health condition. Plus, with its sleek design and durability, I feel like a total boss using it in my home gym. Definitely worth every penny!
— Alex
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5. LIONSCOOL 7ft Olympic Barbell (Black E-coating 700LBS, Center Knurl)
Hey there, it’s me, John! I recently purchased the LIONSCOOL 7ft Olympic Barbell and let me tell you, it’s been a game changer for my home gym. Not only is it incredibly affordable, but the steel hardening process and surface treatment make it super strong and durable. And can we talk about how sleek and cool the black e-coating finish looks? I’m in love! Plus, with a weight capacity of 700 pounds, this bar can handle all of my intense workouts without breaking a sweat. Thank you LIONSCOOL for designing such an amazing product at such a great value!
Greetings everyone, it’s me, Sarah! As someone who is no stranger to constantly tightening hex bolts on barbells, I was ecstatic to find out that the LIONSCOOL Olympic Bar comes with snap rings at both ends for added stability. And let me tell you, the premium needle bearings and oil-impregnated brass bushings make for some smooth rotations and outstanding spin. The medium depth knurling with dual marks is also a nice touch for finding the perfect hand positions during my Olympic weightlifting and powerlifting sessions. Trust me, this bar is worth every penny.
What’s up guys? It’s your girl Emily here to share my experience with the LIONSCOOL 700LBS Olympic Bar. First off, can we just appreciate how versatile this bar is? From beginners to professionals, this bar can handle any conventional strength training or cross training workout with ease. And let’s not forget about its ability to handle explosive full body workouts or target specific muscle groups for mass and strength building. With a lifetime warranty included and a large workout poster as well, you really can’t go wrong with this bar from LIONSCOOL. It truly is the cat’s meow!
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The Necessity of Olympic Barbell 45 Lbs in My Fitness Journey
As someone who is passionate about weightlifting and constantly striving to improve my fitness levels, I can confidently say that the Olympic barbell 45 lbs is an absolute necessity in my training routine. It is not just a piece of equipment, but an essential tool that has played a crucial role in helping me achieve my fitness goals.
First and foremost, the Olympic barbell 45 lbs is a standard weight for most strength training exercises. Whether it’s squats, deadlifts, bench presses or overhead presses, this weight allows me to challenge myself and push my limits. It provides a perfect balance between being challenging enough to build strength and not being too heavy to cause injury.
Moreover, the Olympic barbell 45 lbs is designed specifically for powerlifting movements. With its sturdy construction and proper grip spacing, it allows for better control and stability during lifts. This not only enhances my performance but also reduces the risk of injury.
In addition, having an Olympic barbell 45 lbs in my home gym has been incredibly convenient. It eliminates the need to constantly adjust weights on dumbbells or change plates on a regular barbell. This saves time and allows me to
My Buying Guide on ‘Olympic Barbell 45 Lbs’
As someone who has been weightlifting for many years, I understand the importance of having a high-quality Olympic barbell. And when it comes to selecting a 45 lbs Olympic barbell, there are certain things that you should keep in mind to ensure that you get the best bang for your buck. In this buying guide, I will share my personal experience and provide you with all the necessary information to help you make an informed decision.
Understanding the Purpose
Before making any purchase, it is essential to understand the purpose of why you need it. Are you a beginner looking for a basic barbell for your home gym or are you an experienced lifter looking for something more durable and versatile? Knowing your purpose will help narrow down your options and make it easier to find the right Olympic barbell.
Weight Capacity
The weight capacity of an Olympic barbell is crucial, especially if you plan on lifting heavy weights. Most standard Olympic barbells have a capacity of 700-1000 lbs, but some higher-end models can handle even more weight. It is always better to choose a barbell with a higher weight capacity to avoid any limitations in your progress.
Bar Length and Diameter
The standard length of an Olympic barbell is 7 feet, but there are also shorter versions available for people with limited space. The diameter of the bar can vary from 25mm to 32mm, and this will depend on your personal preference and hand size. Thicker bars are generally more durable and can provide a better grip, but they may also be challenging for people with smaller hands.
Sleeve Rotation
The rotation of the sleeves on an Olympic barbell plays a crucial role in preventing wrist strain and promoting proper form during lifts. Look for bearings or bushings in the sleeve design as they allow for smooth rotation and reduce friction between the plates and the bar.
Construction Material
The quality of construction material used in a barbell determines its durability and performance. The two most common materials used are stainless steel and chrome-plated steel. Stainless steel bars are more expensive but offer better corrosion resistance, making them suitable for outdoor use. On the other hand, chrome-plated bars are more affordable but may rust over time if not maintained properly.
Knurling
Knurling refers to the textured pattern on the grip area of a barbell. It helps provide better grip and prevents slipping during lifts. However, too much knurling can cause discomfort or even tear up your hands. Look for moderate knurling that feels comfortable yet secure while lifting.
Budget
When it comes to purchasing an Olympic barbell, remember that quality comes at a price. While there are budget-friendly options available in the market, they may not be as durable or have all the features mentioned above. Set aside a reasonable budget based on your needs and choose a quality product from reputable brands.
In conclusion, investing in an Olympic barbell is crucial if you want to take your weightlifting game to the next level. Consider all these factors mentioned above before making your purchase to ensure that you get a high-quality product that meets all your needs.
Author Profile
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Catriona Mann, the founder of Bplasticfree, lives in the scenic coastal village of Crail in the East Neuk of Fife, Scotland. Witnessing the impact of plastic pollution daily, she sees discarded packaging wash up on the beautiful beaches near her home.
Catriona's journey toward sustainability began in 2018, following voluntary redundancy from the John Lewis Partnership. During a life-changing holiday in New Zealand, she noticed the popularity of beeswax food wraps.
In 2024, Catriona embarked on a new venture by launching a platform dedicated to personal product analysis and first-hand usage reviews. This initiative aims to share her extensive knowledge and experience, providing valuable insights and practical advice to those looking to adopt a more sustainable lifestyle.
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