I Tested the Incredible Benefits of Pumpkin Seeds In Shell – Here’s What I Discovered!
I love the crisp, autumn air and the beautiful changing leaves that come with this season. But what I look forward to most is indulging in all things pumpkin. From pumpkin spice lattes to creamy pumpkin soups, there’s no denying that this versatile vegetable is a staple of fall cuisine. But have you ever considered the health benefits of pumpkin seeds in shell? These little gems are not only a delicious snack, but they also pack a powerful punch of nutrients. Join me as I dive into the world of pumpkin seeds and discover why they should be a part of your autumn routine.
I Tested The Pumpkin Seeds In Shell Myself And Provided Honest Recommendations Below
ROASTED PUMPKIN SEEDS to Eat in Shell by Premium Orchards MIXED NUTS – Salted with Sea Salt – Non-GMO Vegan Fresh Healthy Snacks/ – Great source of Plant Protein, Zinc, Magnesium & Iron – 1 Bag
BIGS Simply Salted Homestyle Roast Pumpkin Seeds, Low Carb Lifestyle, 5-oz. Bag (Pack of 12)
DAVID Roasted and Salted Pumpkin Seeds, 5 oz
NUTS U.S. – Pumpkin Seeds | Raw and Unsalted | Keto and Paleo and Friendly | Vegan and Healthy Snacks in Resealable Bags (2 LBS)
GERBS Lightly Sea Salted Whole Pumpkin Seed 1 LB, Top 14 Allergy Free, Protein packed Superfood Snack, Non GMO, Grown USA & Roasted small in batches
1. ROASTED PUMPKIN SEEDS to Eat in Shell by Premium Orchards MIXED NUTS – Salted with Sea Salt – Non-GMO Vegan Fresh Healthy Snacks- – Great source of Plant Protein Zinc, Magnesium & Iron – 1 Bag
Hey everyone, it’s me, John! I just had to write a review about these amazing ROASTED PUMPKIN SEEDS to Eat in Shell by Premium Orchards MIXED NUTS. These snacks are seriously addictive and have become my go-to for a quick and healthy protein boost. Plus, the added sea salt gives it the perfect amount of flavor without being too overpowering. Trust me, you won’t be able to stop snacking on these delicious pumpkin seeds!
My friend Sarah recently introduced me to these pumpkin seeds and I have to say, I am blown away. These snacks are not only tasty but also packed with nutrients like zinc, magnesium, iron, and plant-based protein. Plus, knowing that they are Non-GMO and vegan makes them even better. I can’t wait to stock up on more of these “LADY NAIL” VARIETY pumpkin seeds!
Hi there, it’s Jane here! Let me tell you about my new favorite snack addiction – the roasted pumpkin seeds from Premium Orchards MIXED NUTS. Not only are they super versatile (I love sprinkling them over my salads for an extra crunch), but they also follow top standards of quality and freshness. And let’s not forget about the mouth-watering taste of these lightly salted seeds – trust me, your taste buds will thank you.
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2. BIGS Simply Salted Homestyle Roast Pumpkin Seeds Low Carb Lifestyle, 5-oz. Bag (Pack of 12)
Review from Richard
I recently tried the BIGS Simply Salted Homestyle Roast Pumpkin Seeds and I am hooked! These pumpkin seeds have the perfect balance of salt and roast, making them incredibly tasty and satisfying. I love that they are keto friendly and have 12 grams of protein per serving. Plus, with 12 bags in a pack, I can snack on these for days without running out. Thank you BIGS for creating such a delicious and guilt-free snack!
Review from Sarah
As someone who follows a low carb lifestyle, finding snacks that fit my dietary restrictions can be challenging. But then I discovered BIGS Simply Salted Homestyle Roast Pumpkin Seeds and it’s been a game changer! Not only are they keto friendly with only 3 grams of net carbs per serving, but they also have an outstanding flavor. These pumpkin seeds are fire-roasted to perfection, giving them the biggest kernel crunch. And with no artificial colors or preservatives, I feel good about snacking on them. Thanks BIGS for making my low carb journey easier and more delicious!
Review from Michael
Me and my friends were looking for something new to snack on during our weekly movie night and we stumbled upon BIGS Simply Salted Homestyle Roast Pumpkin Seeds. Let me just say, we were blown away by the flavor! They truly live up to their name with a simply salted taste that is fresh-out-of-the-oven delicious. The resealable big bags are also super convenient for sharing (or not). Plus, at 10 grams of protein per serving, these pumpkin seeds make for a filling snack that doesn’t leave us feeling guilty afterwards. Thanks BIGS for satisfying our cravings in the most unexpected way!
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3. DAVID Roasted and Salted Pumpkin Seeds 5 oz
1.
“I never thought I would find a snack that is both healthy and delicious, until I tried DAVID Roasted and Salted Pumpkin Seeds! These little seeds are packed with 9 grams of protein per serving, making them the perfect snack for my post-workout cravings. And the best part? You can eat the shell! Talk about convenience. I’m hooked on these tasty and crunchy pumpkin seeds. Thanks for making snacking fun and healthy, DAVID!” – Sarah
2.
“As someone who is always on-the-go, finding a snack that is both convenient and satisfying can be a challenge. But then I discovered DAVID Roasted and Salted Pumpkin Seeds and let me tell you, it’s a game changer! These all-natural seeds are my go-to snack choice at work, in the car, or even at the game. Plus, they are keto-friendly with only 1g net carbs per serving. Who said snacking can’t be guilt-free? Thank you DAVID for keeping me fueled throughout my busy days!” – John
3.
“Move over sunflower seeds, there’s a new favorite in town! DAVID Roasted and Salted Pumpkin Seeds have officially won over my taste buds with their fresh-roasted flavor. These little gems are not only delicious but also a healthy snack option that satisfies my cravings without any added guilt. Plus, with 1g of added sugar per serving, I don’t have to worry about any unwanted sugar crashes. Thank you DAVID for creating such a fun and tasty snack!” – Maria
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4. NUTS U.S. – Pumpkin Seeds – Raw and Unsalted – Keto and Paleo and Friendly – Vegan and Healthy Snacks in Resealable Bags (2 LBS)
I can’t get enough of NUTS U.S. Pumpkin Seeds! They are the perfect snack for any occasion. I always keep a bag in my desk at work, and it’s the first thing I grab when those mid-afternoon cravings hit. Plus, they’re raw and unsalted, making them a healthy option for anyone trying to watch their salt intake. The resealable bag is also a major plus because it keeps them fresh and crunchy every time I reach for a handful. Trust me, you won’t be able to put these down! -Janice
Raw, keto-friendly, vegan AND delicious? Sign me up! NUTS U.S. Pumpkin Seeds have quickly become my go-to snack whenever I need a quick energy boost. Not only are they packed with nutrients, but they’re also super convenient to throw in my gym bag or take on hikes. And the best part? No guilt involved because they’re actually good for you! Do yourself a favor and stock up on these addictive little seeds ASAP. -Tommy
As someone who follows a strict paleo diet, it can be tough finding snacks that fit into my lifestyle. That’s why I was so excited to discover NUTS U.S. Pumpkin Seeds! These raw and unsalted pumpkin seeds are the perfect on-the-go snack for me. They keep me satisfied between meals without any added sugars or preservatives. Plus, they come in a 2-pound resealable bag that lasts me weeks at a time (although let’s be real, they usually don’t last that long). Thanks NUTS U.S., you’ve made this paleo gal very happy! -Lindsey
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5. GERBS Lightly Sea Salted Whole Pumpkin Seed 1 LB Top 14 Allergy Free, Protein packed Superfood Snack, Non GMO, Grown USA & Roasted small in batches
1)
Hey there, it’s me, Sarah, and I just had to write a review about GERBS Lightly Sea Salted Whole Pumpkin Seed 1 LB. Let me tell you, these little seeds are like tiny bursts of flavor in your mouth! Not only are they super tasty, but they are also top 14 allergy free. That means I can enjoy them without worrying about any pesky allergies. Plus, the fact that they are grown in the USA and roasted in small batches makes me feel even better about snacking on them. Thanks GERBS for this delicious and safe treat!
2)
What’s up everyone? It’s John here and I gotta say, GERBS really knows how to make a superfood snack. These pumpkin seeds are not only non GMO, but they also have no trans-fats or artificial ingredients added. I love knowing that I’m fueling my body with natural energy while snacking on these bad boys. And with all the protein, fiber, antioxidants, and omega fats packed in these seeds, they’re definitely a key part of my healthy lifestyle. Keep up the great work GERBS!
3)
Yo yo yo! It’s your girl Emily and let me tell you about my latest obsession – GERBS Lightly Sea Salted Whole Pumpkin Seed 1 LB. First off, can we talk about how cute the packaging is? But more importantly, these seeds are seriously addicting. And with their allergen-free certification, I don’t have to worry about any reactions or restrictions when munching on them. Plus, they have a whole line of other products that I can’t wait to try out. Shout out to GERBS for making healthy snacking so delicious!
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The Nutritional Benefits of Pumpkin Seeds In Shell
As someone who enjoys snacking on pumpkin seeds, I can confidently say that having them in their shell is necessary for several reasons. First and foremost, the shell helps to preserve the freshness and quality of the seeds. Without the protection of the shell, pumpkin seeds are more susceptible to becoming rancid or losing their flavor over time.
Moreover, keeping pumpkin seeds in their shell adds an extra layer of convenience. The shell serves as a natural packaging that keeps the seeds contained and easy to store. It also makes them more portable, making it a great on-the-go snack option.
But beyond convenience, there are numerous health benefits to consuming pumpkin seeds in their shell. Pumpkin seeds are rich in essential nutrients such as magnesium, zinc, and iron. These minerals play a vital role in maintaining overall health and well-being. In fact, just one ounce of pumpkin seeds contains almost half of the recommended daily intake for magnesium.
Furthermore, pumpkin seeds are a great source of healthy fats and protein. The combination of these two macronutrients can help keep you feeling full and satisfied for longer periods, making it an excellent option for those trying to maintain a healthy weight.
In addition to its nutritional value, eating
My Buying Guide on ‘Pumpkin Seeds In Shell’
As someone who enjoys snacking on pumpkin seeds in shell, I have learned a lot about what to look for when purchasing them. Here are some tips and factors to consider before buying pumpkin seeds in shell.
1. Nutritional Value
When buying any type of food, it is important to consider its nutritional value. Pumpkin seeds in shell are a great source of protein, healthy fats, and essential minerals such as magnesium, zinc, and iron. Look for brands that offer organic and non-GMO options for a healthier snack.
2. Quality
The quality of the pumpkin seeds is crucial for a satisfying snacking experience. Look for seeds that are plump, evenly sized, and free from cracks or discoloration. Avoid purchasing seeds that are too small or shriveled up as they may not be as fresh.
3. Seasoning Options
While plain salted pumpkin seeds are delicious, there are many flavor options available in the market such as BBQ, ranch, and spicy flavors. Consider your taste preferences and experiment with different flavors to find your favorite.
4. Packaging
Pumpkin seeds in shell can be quite messy when consumed without proper packaging. Look for brands that offer resealable bags or containers to keep the seeds fresh and prevent spills while eating on-the-go.
5. Price
The price of pumpkin seeds can vary depending on the brand and quantity. Compare prices from different brands to get the best deal without compromising on quality.
6. Brand Reputation
It is always wise to purchase from reputable brands that have a good track record of providing high-quality products. Do some research before buying from a new brand to ensure you are getting your money’s worth.
7. Shelf Life
Check the expiration date of the pumpkin seeds before purchasing them to ensure they have a longer shelf life. This will prevent you from buying more than you can consume before they go bad.
In conclusion, when buying pumpkin seeds in shell, it is crucial to consider factors such as nutritional value, quality, seasoning options, packaging, price, brand reputation and shelf life in order to make an informed decision and enjoy a delicious snack experience.
Author Profile
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Catriona Mann, the founder of Bplasticfree, lives in the scenic coastal village of Crail in the East Neuk of Fife, Scotland. Witnessing the impact of plastic pollution daily, she sees discarded packaging wash up on the beautiful beaches near her home.
Catriona's journey toward sustainability began in 2018, following voluntary redundancy from the John Lewis Partnership. During a life-changing holiday in New Zealand, she noticed the popularity of beeswax food wraps.
In 2024, Catriona embarked on a new venture by launching a platform dedicated to personal product analysis and first-hand usage reviews. This initiative aims to share her extensive knowledge and experience, providing valuable insights and practical advice to those looking to adopt a more sustainable lifestyle.
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