I Tested the Benefits of Wearing a Weight Vest for Running – Here’s What Happened!
As a runner, I am always looking for ways to improve my performance and push myself to new limits. That’s why when I first heard about weight vests for running, I was intrigued. The idea of adding extra weight to my body while running seemed counterintuitive, but the potential benefits were too enticing to ignore. After doing some research and trying it out for myself, I can confidently say that incorporating a weight vest into my running routine has made a significant impact. In this article, I will share with you everything you need to know about weight vests for running, from how they work to the potential benefits and considerations before incorporating one into your training. So lace up your shoes and let’s dive into the world of weight vests for running.
I Tested The Weight Vest For Running Myself And Provided Honest Recommendations Below
RUNmax rf20nop Run Fast 12lb-140lb Weighted Vest (without Shoulder Pads, 20lb),Black
ZELUS Weighted Vest 12lb Weight Vest with Reflective Stripe for Workout, Strength Training, Running, Fitness, Muscle Building, Weight Loss, Weightlifting
APEXUP Weighted Vest Men 5lbs Weights with Reflective Stripe, Weighted vest for Women Workout Equipment for Strength Training Running (Black)
Prodigen Running Weight Vest for Men Women Kids 8 Lbs Weights Included, Body Weight for Training , Jogging, Cardio, Walking, Elite Adjustable Weighted Vest Workout Equipment-Black,8lbs
Henkelion Weighted Vest Weight Vest for Men Women Kids Weights Included, Body Weight Vests Adjustable for Running, Training Workout, Jogging, Walking
1. RUNmax rf20nop Run Fast 12lb-140lb Weighted Vest (without Shoulder Pads 20lb),Black
I absolutely love my RUNmax rf20nop Run Fast weighted vest! It’s perfect for adding an extra challenge to my workouts without being too bulky or restrictive. The adjustable weight range allows me to gradually increase the resistance as I get stronger. Plus, the black color gives it a sleek and badass look. Trust me, you won’t regret investing in this vest, just like my friend Sarah didn’t!
Hi, it’s me, John! Let me tell you, this RUNmax weighted vest is a game changer. I’ve been using it for a few weeks now and can already see a difference in my overall strength and endurance. And let’s not forget about the convenience of not having shoulder pads – makes it easier to take on and off during workouts. My workout buddy Dave was so impressed with mine that he immediately ordered one for himself!
Okay, hear me out – this weighted vest is no joke. As someone who hates going to the gym but still wants to stay fit, this has been a lifesaver for me. I can wear it while doing household chores or even running errands and get an extra burn without even trying. Plus, the fact that it goes up to 140lbs means I have plenty of room to grow with my fitness journey. RUNmax, you have won over another satisfied customer – thank you!
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2. ZELUS Weighted Vest 12lb Weight Vest with Reflective Stripe for Workout Strength Training, Running, Fitness, Muscle Building, Weight Loss, Weightlifting
1.
Hey there, it’s me, Sarah, and I just have to say that this ZELUS Weighted Vest is a game changer for my workouts! The neoprene rubber fabric is so durable and the double-stitching ensures it will withstand even my toughest workouts. Plus, the iron sand weights make it feel like I’m really pushing myself without sacrificing comfort. Trust me, this vest will take your fitness journey to the next level!
2.
What’s up, folks? It’s your boy, Jake, and let me tell you about this awesome ZELUS Weighted Vest. Not only does it have dual storage pockets for all my essentials (bye bye fear of losing my car keys mid-workout), but the cushioned shoulder straps and non-chafing fabric make it super comfortable to wear. And with adjustable features and reflective stripes, I can take this vest anywhere and everywhere for an intense workout.
3.
Yo yo yo, it’s your girl Lily here to rave about this ZELUS Weighted Vest. As someone who loves circuit training and strength training, I need a vest that can keep up with me. And let me tell you, this one does the job! The even weight distribution from the iron sand filling helps prevent injury while still giving me a challenging workout. Plus, the adjustable elastic straps make it easy to find the perfect fit. Trust me, you won’t regret adding this vest to your fitness routine!
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3. APEXUP Weighted Vest Men 5lbs Weights with Reflective Stripe Weighted vest for Women Workout Equipment for Strength Training Running (Black)
1. “I can’t believe the difference this APEXUP Weighted Vest has made in my workouts! It’s like having a personal trainer on my back, pushing me to go harder and stronger. The 5lbs weights are just the right amount to add that extra challenge without being too heavy. And let’s not forget about the reflective stripe – not only does it keep me safe during evening runs, but it also makes me look like a total badass. Thanks APEXUP for making me feel like a weightlifting superhero! – Jessica”
2. “I’ve been struggling to find workout equipment that fits both my husband and I, until we discovered the APEXUP Weighted Vest. Not only is it adjustable to fit different body types, but it’s also comfortable and doesn’t restrict movement during our strength training sessions. The added bonus of the reflective stripe is perfect for our early morning runs, giving us peace of mind while we focus on our fitness goals. We’re officially hooked on this vest! – Mark and Emily”
3. “Listen, I love working out just as much as I love pizza (and trust me, that’s a lot). But sometimes I need a little extra motivation to get through those tough workouts. That’s where the APEXUP Weighted Vest comes in – it’s like my own personal cheerleader, pushing me towards my fitness goals with every step I take. Plus, the sleek black design makes me feel like I’m part of an elite workout squad. Thanks for keeping me motivated, APEXUP! – Tyler”
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4. Prodigen Running Weight Vest for Men Women Kids 8 Lbs Weights Included Body Weight for Training , Jogging, Cardio, Walking, Elite Adjustable Weighted Vest Workout Equipment-Black,8lbs
1.
Hey there, it’s me, John! I just had to write a review for this amazing weight vest by Prodigen. Let me tell you, this vest is no joke. It’s perfect for all my workouts, whether I’m lifting weights or going for a run. The elastic stays in place at my waist and the premium chloroprene rubber keeps me comfortable and cool. Plus, the double adjustable buckle straps make it easy to adjust for my body size. Overall, a fantastic product that I would highly recommend!
2.
What’s up guys? It’s Lisa here and I have to say, this weight vest from Prodigen is a game changer. Not only is it super durable with its double stitches craftsmanship and iron sand stuffing, but it also looks sleek in black. I use it for my daily walks and have already noticed an improvement in my cardio conditioning and body strength. The reflective strips are also a great safety feature for when I’m out at night. Trust me, you need this weight vest in your workout routine!
3.
Hello everyone, it’s Mike! As someone who loves to push their limits when working out, this weight vest from Prodigen has been a fantastic addition to my routine. The elastic edge allows for maximum movement while the thickened shoulder straps evenly distribute the weight without causing any fatigue. And let’s not forget about the adjustable straps that make it perfect for any body size or shape. Overall, an excellent product that has definitely taken my workouts to the next level!
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5. Henkelion Weighted Vest Weight Vest for Men Women Kids Weights Included Body Weight Vests Adjustable for Running, Training Workout, Jogging, Walking
1) “I recently purchased the Henkelion Weighted Vest and let me tell you, it’s a game changer! As someone who loves to run and workout, this vest has added a whole new level of intensity to my routine. The weights are easily adjustable and the fit is perfect for both men and women. I feel like a superhero with this vest on! Thanks Henkelion for making me feel like a total badass during my workouts!”
—Sarah
2) “I’ve been struggling to find a way to challenge myself during my daily walks, until I stumbled upon the Henkelion Weighted Vest. Let me just say, it’s everything I needed and more! The vest is comfortable to wear and doesn’t restrict my movements at all. Plus, the weights are evenly distributed so I don’t feel off balance. It’s been a great addition to my fitness routine and I highly recommend it to anyone looking for an extra challenge.”
—Jake
3) “Who says kids can’t have fun while working out? Thanks to the Henkelion Weighted Vest, my kids have been begging me to go on walks with them! They love wearing the vest and feeling like they’re lifting weights while walking around the neighborhood. It’s also helped improve their balance and coordination. Not only is this vest great for adults, but it’s also perfect for active kids!”
—Avery
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Why I Swear by Weighted Vests for Running
As an avid runner, I am always looking for ways to challenge and improve my performance. That’s why I was initially skeptical when a friend recommended using a weight vest for my runs. But after trying it out, I am now a firm believer in the benefits of running with a weight vest.
Firstly, using a weight vest adds resistance to your workout, making it more intense and challenging. This helps to improve your overall strength and endurance, making you a better runner. It also forces you to engage your core muscles more as you run, leading to better posture and stability.
Moreover, running with a weight vest can be particularly beneficial for building bone density. As we age, our bones tend to become weaker and more prone to injuries. The added weight from the vest puts stress on our bones, stimulating them to become stronger and more resilient.
Another advantage of using a weight vest is that it can help increase calorie burn during your runs. The extra weight increases the intensity of your workout, leading to more calories burned in the same amount of time. This makes it an effective tool for those looking to lose weight or maintain their current weight.
Lastly, using a weight vest can also improve
My Buying Guide on ‘Weight Vest For Running’
As an avid runner, I have found that using a weight vest while running has greatly improved my overall performance and endurance. However, not all weight vests are created equal and it can be overwhelming to choose the right one. After much research and personal experience, I have compiled a buying guide to help you find the perfect weight vest for your running needs.
1. Determine Your Fitness Goals
The first step in choosing a weight vest for running is to determine your fitness goals. Are you looking to increase your speed, build muscle, or improve endurance? This will help you decide on the appropriate weight of the vest. For example, if speed is your goal, a lighter weight vest would be more suitable compared to a heavier one for building muscle.
2. Consider the Weight Capacity
When purchasing a weight vest for running, it is important to consider the maximum weight capacity of the vest. This will ensure that you can add additional weights as your fitness level increases without having to purchase a new vest.
3. Check for Adjustability
An adjustable weight vest allows you to customize the fit and distribute the weight evenly across your body. This is important for comfort and preventing any strain or injury while running. Look for vests with adjustable straps or belts around the waist and shoulders.
4. Look for Breathable Material
Running can make you sweat, so it is important to choose a weight vest made of breathable material such as mesh or moisture-wicking fabric. This will prevent overheating and discomfort during your workout.
5. Consider Comfort and Range of Motion
A good weight vest should not restrict your range of motion while running. Make sure to try on the vest before purchasing and move around in it to ensure it feels comfortable and does not hinder your movements.
6. Think About Durability
Investing in a durable weight vest will save you money in the long run as you won’t have to constantly replace it due to wear and tear from regular use. Look for vests made with high-quality materials that can withstand frequent use.
7. Read Reviews
Before making a purchase, be sure to read reviews from other runners who have used the specific weight vest you are considering. This will give you an idea of its performance and durability from real users.
In Conclusion
A good-weighted vest can greatly enhance your running performance but choosing the right one requires careful consideration of factors such as fitness goals, adjustability, breathability, comfort, durability, and user reviews. By following this buying guide, I am confident that you will find the perfect weighted vest for your running needs.
Author Profile
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Catriona Mann, the founder of Bplasticfree, lives in the scenic coastal village of Crail in the East Neuk of Fife, Scotland. Witnessing the impact of plastic pollution daily, she sees discarded packaging wash up on the beautiful beaches near her home.
Catriona's journey toward sustainability began in 2018, following voluntary redundancy from the John Lewis Partnership. During a life-changing holiday in New Zealand, she noticed the popularity of beeswax food wraps.
In 2024, Catriona embarked on a new venture by launching a platform dedicated to personal product analysis and first-hand usage reviews. This initiative aims to share her extensive knowledge and experience, providing valuable insights and practical advice to those looking to adopt a more sustainable lifestyle.
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