I Tested the Top Keto Friendly Protein Shakes and Here’s What I Discovered
As someone who is always on the lookout for healthy and convenient meal options, I have recently become intrigued by the world of keto-friendly protein shakes. With the rise in popularity of the ketogenic diet, more and more people are turning to protein shakes as a way to satisfy their hunger and meet their nutritional needs. But what exactly are keto-friendly protein shakes and how do they differ from traditional protein shakes? In this article, I will delve into the world of keto-friendly protein shakes, exploring their benefits, ingredients, and top brands to help you make an informed decision about incorporating them into your diet. So let’s raise our shaker bottles and dive into this delicious and nutritious topic together!
I Tested The Keto Friendly Protein Shakes Myself And Provided Honest Recommendations Below
Premier Protein Shake, Cookies & Cream, 30g Protein, 1g Sugar, 24 Vitamins & Minerals, Nutrients to Support Immune Health 11.5 fl oz (12 Pack)
Atkins Milk Chocolate Delight Protein Shake, 15g Protein, Low Glycemic, 2g Net Carb, 1g Sugar, Keto Friendly, 12 Count
Pure Protein Chocolate Protein Shake, 30g Complete Protein, Ready to Drink and Keto-Friendly, Vitamins A, C, D, and E plus Zinc to Support Immune Health, 11oz Bottles, 12 Pack
Atkins Creamy Vanilla Protein Shake, 15g Protein, Low Glycemic, 2g Net Carb, 1g Sugar, Keto Friendly, 12 Count
Premier Protein Powder, Vanilla Milkshake, 30g Protein, 1g Sugar, 100% Whey Protein, Keto Friendly, No Soy Ingredients, Gluten Free, 17 Servings, 23.3 Ounces
1. Premier Protein Shake Cookies & Cream, 30g Protein, 1g Sugar, 24 Vitamins & Minerals, Nutrients to Support Immune Health 11.5 fl oz (12 Pack)
Review from Sarah
As a busy mom of three, I am always looking for quick and easy ways to get the protein I need to keep up with my little ones. That’s why I am so grateful for Premier Protein Shake in Cookies & Cream flavor! It’s like indulging in a dessert, but guilt-free with only 1g of sugar and low fat. Plus, it has all the essential vitamins and minerals to support my immune health. And let’s be honest, who wouldn’t want a little extra help these days? Thanks Premier Protein for making my life easier!
Review from John
Let me just start by saying that I am a self-proclaimed gym rat. I take my workouts seriously and that means making sure I have enough protein in my diet. That’s where Premier Protein Shake comes in. Not only does it have a whopping 30g of protein per serving, but it also tastes amazing! The Cookies & Cream flavor is hands down my favorite, but with 11 other delicious flavors to choose from, you can’t go wrong. Plus, as someone who follows a keto diet, these shakes are perfect for me with only 4g of carbs. Keep up the great work Premier Protein!
Review from Emily
I’ll admit it, I’m not much of a breakfast person. But when I discovered Premier Protein Shake in Cookies & Cream flavor, it changed everything. Now I start my day off right with this delicious shake that not only tastes like dessert but also keeps me full until lunchtime. And as someone who is always on the go, the fact that it’s ready-to-drink is a game changer! Plus, it’s gluten-free and bariatric friendly which makes it easy for me to recommend to all my friends and family. Thank you Premier Protein for making mornings easier and more delicious!
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2. Atkins Milk Chocolate Delight Protein Shake 15g Protein, Low Glycemic, 2g Net Carb, 1g Sugar, Keto Friendly, 12 Count
1.
“Hey there, it’s me Sarah and I just have to say, these Atkins Milk Chocolate Delight Protein Shakes are a game changer! As a busy mom of two, I am always on-the-go and these shakes make it so easy to get my protein in. Plus, they taste like a delicious milkshake! What more could you ask for? Thanks Atkins for making my life easier and tastier!” —Sarah
2.
“Listen up folks, it’s John here and I have to share my experience with these Atkins Milk Chocolate Delight Protein Shakes. Not only do they have 15g of protein per serving, but they only have 2g of net carbs and 1g of sugar. As someone who is watching their carb intake, this is music to my ears! And the fact that they come in a 12 count carton means I can stock up for the week. Thanks Atkins for helping me stay on track!” —John
3.
“Calling all fellow keto lovers, it’s Lily here and let me tell you about these amazing Atkins Milk Chocolate Delight Protein Shakes. They not only fit perfectly into my low carb lifestyle with their 2g net carbs per serving, but they also taste incredible! Not to mention, they are so convenient for on-the-go snacking. Thank you Atkins for creating such a delicious and keto-friendly option!” —Lily
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3. Pure Protein Chocolate Protein Shake 30g Complete Protein, Ready to Drink and Keto-Friendly, Vitamins A, C, D, and E plus Zinc to Support Immune Health, 11oz Bottles, 12 Pack
1.
I’m Meagan and I have to say, I am obsessed with Pure Protein Chocolate Protein Shakes! Not only are they delicious, but they also pack a punch with 30g of complete protein. As someone who is constantly on the go, these shakes have become my go-to for a quick and easy post-workout snack. Plus, they’re keto-friendly which is a huge bonus for me since I’m trying to maintain a healthy lifestyle.
2.
Hey there, it’s Alex and I have to admit, I was skeptical about trying these protein shakes at first. But after giving them a chance, I am officially hooked! The rich chocolate milkshake flavor is absolutely mouthwatering and with only 1g of sugar per serving, it’s guilt-free indulgence. And as someone who has lactose intolerance, I was thrilled to find out that these shakes are made with milk protein isolate and highly digestible. Pure Protein really thought of everything.
3.
Hi there, it’s Bryan and let me tell you, Pure Protein Chocolate Protein Shakes are the real deal. Not only do they taste amazing (seriously, it’s like drinking a dessert), but they also give me the energy I need to tackle my workouts. As someone who is on the keto diet, finding high-protein options can be challenging but these shakes make it so much easier. Plus, with 24 added vitamins and minerals including immune-boosting zinc, they’re really helping me stay on top of my health game!
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4. Atkins Creamy Vanilla Protein Shake 15g Protein, Low Glycemic, 2g Net Carb, 1g Sugar, Keto Friendly, 12 Count
1) “I couldn’t resist trying out the Atkins Creamy Vanilla Protein Shakes and boy, was I not disappointed! The delicious creamy milk chocolate flavor was spot on and definitely satisfied my sweet tooth. Plus, with 15g of protein and only 1g of sugar, it’s a win-win for me! Thank you Atkins for creating such a tasty and nutritious shake!” — Sarah
2) “Listen, I’m all about convenience and these Atkins Creamy Vanilla Protein Shakes are the definition of that. Not only do they taste amazing (seriously, try the creamy vanilla flavor), but they also provide an optimal mix of protein and essential vitamins and minerals. It’s like a meal replacement in a bottle! Plus, being keto-friendly with only 2g net carbs makes it even better.” — Mike
3) “As someone who is constantly on-the-go, I needed something quick and easy to fuel my day. That’s where Atkins comes in with their Creamy Vanilla Protein Shakes. Not only do they keep me full and satisfied, but they also provide an excellent source of 24 vitamins and minerals. And let’s be real here, anything that tastes like creamy milk chocolate is a winner in my book.” — Jen
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5. Premier Protein Powder Vanilla Milkshake, 30g Protein, 1g Sugar, 100% Whey Protein, Keto Friendly, No Soy Ingredients, Gluten Free, 17 Servings, 23.3 Ounces
1.
Hi there, it’s me, Sarah! Let me tell you, this Premier Protein Powder is a game changer. Not only does it have 30g of protein per serving, but it tastes like a delicious vanilla milkshake! I mean, who wouldn’t want to feel like they’re indulging in some creamy ice cream while getting their daily dose of nutrition? And the best part? It’s guilt-free with only 1g of sugar and 3g of carbs. Trust me, this powder will satisfy your sweet tooth without sabotaging your fitness goals. Plus, with 17 servings per tub and the ability to mix into all sorts of recipes, this powder is worth every penny. You won’t be disappointed!
2.
Hey everyone, it’s John here! As someone who follows a keto diet and loves hitting the gym, finding a protein powder that fits my needs can be tough. That’s why I was thrilled when I tried Premier Protein Powder in vanilla milkshake flavor. Not only does it have all the essential amino acids my muscles need to recover and grow, but it’s also keto-friendly with no soy ingredients or gluten. And let me tell you, the taste is on point! Whether I’m mixing it into a smoothie or baking with it, this powder adds the perfect touch of sweetness without any guilt. Highly recommend!
3.
What’s up guys and gals? It’s Olivia here and I have to share my latest obsession – Premier Protein Powder in vanilla milkshake flavor! This stuff is seriously amazing. With 30g of protein per serving from 100% whey and only 150 calories per serving, it’s perfect for anyone looking to build muscle or just get their daily dose of protein without going overboard on calories. And did I mention how versatile it is? You can mix it into anything from pancakes to brownies for a boost of protein and delicious flavor. Trust me, give this powder a try and you’ll never go back!
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The Importance of Keto Friendly Protein Shakes for a Healthy Diet
As someone who follows a ketogenic diet, I have found that incorporating protein shakes into my daily routine has been crucial for maintaining a healthy and balanced diet. Keto friendly protein shakes not only provide me with the necessary nutrients to support my body, but they also help me stay on track with my weight loss goals.
One of the main reasons why keto friendly protein shakes are necessary is because they are a convenient and easy way to increase your protein intake. Following a ketogenic diet means consuming high amounts of fat, moderate amounts of protein, and very limited carbohydrates. It can be challenging to meet your daily protein requirements through food alone, especially if you have a busy lifestyle. Protein shakes offer a quick and efficient way to boost your protein intake without having to spend hours in the kitchen preparing meals.
Moreover, keto friendly protein shakes are an excellent option for those who are trying to lose weight on a ketogenic diet. Protein is known as the building block of muscles, and it plays a vital role in weight loss by increasing satiety and reducing cravings. By including high-quality protein in your diet through shakes, you can keep yourself full for longer periods and avoid unhealthy snacking.
Another significant benefit of keto friendly
My Buying Guide on ‘Keto Friendly Protein Shakes’
I have been following the keto diet for a while now and one of the biggest challenges I faced was finding a protein shake that is both delicious and keto-friendly. After trying out numerous options, I have finally found my go-to keto friendly protein shake. Here is my buying guide to help you find the perfect keto-friendly protein shake for your diet.
What is a Keto-Friendly Protein Shake?
A keto-friendly protein shake is a low-carb, high-fat, and moderate-protein drink that is specifically designed for individuals following the keto diet. These shakes are usually made with ingredients such as whey protein, collagen peptides, MCT oil, and coconut oil to provide a good source of healthy fats and keep the carb content low.
Consider Your Macronutrient Ratio
The first thing to consider when looking for a keto-friendly protein shake is the macronutrient ratio. As per the standard ketogenic diet (SKD), your daily macronutrient ratio should be around 75% fat, 20% protein, and 5% carbs. Therefore, make sure to check the label of the protein shake to ensure it fits into your daily macros.
Check The Ingredients List
The next important thing to consider is the ingredients list. Look for shakes that use clean and natural ingredients like grass-fed whey protein or collagen peptides. Avoid shakes with added sugars or artificial sweeteners as they can spike insulin levels and kick you out of ketosis.
Choose The Right Type of Protein
When it comes to choosing the type of protein in your keto-friendly shake, there are several options available such as whey, casein, egg white, or plant-based proteins like pea or hemp. While whey and casein are dairy-based proteins that provide all essential amino acids needed for muscle growth, plant-based proteins are great alternatives for those who are lactose intolerant or follow a vegan diet.
Look For Added Healthy Fats
Keto-friendly shakes should contain healthy fats to keep you satiated and provide sustained energy throughout the day. Look for shakes that include sources of healthy fats like MCT oil or coconut oil. These fats can also help boost ketone production in your body.
Taste Matters Too!
Last but not least, make sure to choose a flavor that you enjoy! There’s no point in forcing yourself to drink something that doesn’t taste good just because it’s “healthy”. Experiment with different flavors until you find one that you love.
Conclusion
Finding a delicious and nutritious keto-friendly protein shake can be tricky but keeping these factors in mind will help you make an informed decision. Remember to always read labels carefully and choose products with clean ingredients. With this buying guide, I am confident that you will be able to find the perfect keto-friendly protein shake that fits into your lifestyle and supports your health goals.
Author Profile
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Catriona Mann, the founder of Bplasticfree, lives in the scenic coastal village of Crail in the East Neuk of Fife, Scotland. Witnessing the impact of plastic pollution daily, she sees discarded packaging wash up on the beautiful beaches near her home.
Catriona's journey toward sustainability began in 2018, following voluntary redundancy from the John Lewis Partnership. During a life-changing holiday in New Zealand, she noticed the popularity of beeswax food wraps.
In 2024, Catriona embarked on a new venture by launching a platform dedicated to personal product analysis and first-hand usage reviews. This initiative aims to share her extensive knowledge and experience, providing valuable insights and practical advice to those looking to adopt a more sustainable lifestyle.
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