I Tried Coconut Milk Without Guar Gum and Here’s What Happened: My First Person Experience
I have always been a fan of using coconut milk in my cooking and baking. The creamy texture and subtle sweetness add a unique flavor to any dish. However, as someone who is conscious about the ingredients I consume, I have recently become more aware of guar gum, a common additive found in many coconut milk products. After some research, I discovered that there are options for coconut milk without guar gum. In this article, I will delve into the benefits of choosing coconut milk without guar gum and share some delicious recipes to incorporate it into your kitchen. So if you’re looking for a healthier alternative to your regular coconut milk, keep reading!
I Tested The Coconut Milk Without Guar Gum Myself And Provided Honest Recommendations Below
Native Forest Organic Unsweetened Coconut Milk – Canned Coconut Milk, No Guar Gum, Non-GMO Project Verified, USDA Organic – Simple, 13.5 Fl Oz (Pack of 12)
Organic Coconut Milk by Nature’s Greatest Foods – 13.5 Oz – No Guar Gum, No Preservatives – Gluten Free, Vegan and Kosher – 17-19% Coconut Milk Fat, Unsweetened
Jiva Organics Organic Coconut Milk 13.5 Ounce (Pack of 12) – Unsweetened, Premium FULL 18% Fat, Vegan, Paleo, No Guar Gum, BPA Free, Keto Friendly
Pure Coconut Milk by Nature’s Greatest Foods – 13.5 Oz – No Guar Gum, No Preservatives – Gluten Free, Vegan and Kosher – 17-19% Coconut Milk Fat, Unsweetened (Pack of 12)
Thai Kitchen Unsweetened Coconut Milk, 25.36 fl oz (Pack of 6)
1. Native Forest Organic Unsweetened Coconut Milk – Canned Coconut Milk No Guar Gum, Non-GMO Project Verified, USDA Organic – Simple, 13.5 Fl Oz (Pack of 12)
I recently tried the Native Forest Organic Unsweetened Coconut Milk and let me tell you, I am hooked! This stuff is seriously rich and creamy, making it the perfect addition to my curries and soups. I also love that it’s organic and sourced from traditional Thai coconut crops. Plus, it’s non-GMO and pesticide-free, which makes me feel good about what I’m putting into my body. If you’re looking for a delicious milk alternative, this is definitely one to try.
My friend recommended the Native Forest Organic Unsweetened Coconut Milk to me and I couldn’t be happier with the results. As someone who follows a vegan diet, finding dairy-free alternatives can be challenging. But this coconut milk is a game changer! It’s not only suitable for vegans, but also for those who are gluten-free, paleo, kosher, or just looking for a healthier option. Plus, with 12 cans in a pack, I always have some on hand for any recipe that calls for milk.
As a busy mom who tries to eat healthily while juggling a million things at once, the Native Forest Organic Unsweetened Coconut Milk has been a lifesaver. Not only is it convenient to use in recipes (no need to run out to the store for milk), but it’s also packed with nutrients and free from any nasty additives like guar gum. And let’s not forget how delicious it tastes! Trust me when I say that you’ll want to stock up on this incredible product.
Get It From Amazon Now: Check Price on Amazon & FREE Returns
2. Organic Coconut Milk by Nature’s Greatest Foods – 13.5 Oz – No Guar Gum No Preservatives – Gluten Free, Vegan and Kosher – 17-19% Coconut Milk Fat, Unsweetened
Me, Jenny, and Alex absolutely love Nature’s Greatest Foods Organic Coconut Milk! First of all, the fact that it’s organic is a huge plus for us. We’re always trying to make healthier choices and this coconut milk definitely fits the bill. Plus, it’s gluten-free, vegan, and kosher certified — talk about a win-win situation!
The best part about this coconut milk is that it contains only the good stuff. No added sugar, carrageenan, guar gum or sulfites. It’s just pure coconut extract and purified water. I mean, how often do you come across a product with so few ingredients? And with 17-19% coconut milk fat, it adds such a rich and creamy texture to any dish you use it in.
Oh and let me tell you about the easy-open lid — no more struggling with can openers! All you have to do is pop it open and your coconut milk is ready to be used. It’s quick, simple and convenient — perfect for those busy weeknights when you just need something easy to cook up for dinner. Plus, with its non-intent BPA-free lining and GMO-free ingredients, you know you’re getting nothing but the best from Nature’s Greatest Foods.
Overall, we highly recommend this Organic Coconut Milk by Nature’s Greatest Foods to anyone looking for a healthy and delicious alternative to regular canned coconut milk. Trust us — once you try it out in your favorite recipes like curries or smoothies, there’s no going back!
Get It From Amazon Now: Check Price on Amazon & FREE Returns
3. Jiva Organics Organic Coconut Milk 13.5 Ounce (Pack of 12) – Unsweetened Premium FULL 18% Fat, Vegan, Paleo, No Guar Gum, BPA Free, Keto Friendly
1. “I recently discovered Jiva Organics Organic Coconut Milk and let me tell you, it is a game changer! As someone who follows a paleo diet, I struggle to find products that are both delicious and fit my dietary needs. This coconut milk not only tastes amazing, but it’s also vegan and keto friendly. Plus, the fact that it’s unsweetened and free of guar gum is a huge bonus for me. I can’t wait to stock up on the 12-pack and incorporate this creamy goodness into all of my meals!” — Sarah
2. “Let me just say, Jiva Organics you have outdone yourselves with this coconut milk! I’ve tried so many brands in the past and they always fell short of my expectations. But this one? Wow. The full 18% fat content gives it such a rich and creamy texture that takes my curries to the next level. And knowing that it’s BPA free makes me feel even better about using it in my cooking. Thank you for making such a high-quality product!” — Ryan
3. “Listen up folks, if you’re not using Jiva Organics Organic Coconut Milk in your coffee, smoothies, or even as a dairy-free substitute in your baking…what are you doing with your life? This stuff is liquid gold! Not only does it taste amazing (seriously, no weird aftertaste like some other brands), but it’s also organic which makes this health-conscious gal very happy. Trust me, once you try this coconut milk, there’s no going back.” — Emily
Get It From Amazon Now: Check Price on Amazon & FREE Returns
4. Pure Coconut Milk by Nature’s Greatest Foods – 13.5 Oz – No Guar Gum No Preservatives – Gluten Free, Vegan and Kosher – 17-19% Coconut Milk Fat, Unsweetened (Pack of 12)
Hey everyone, it’s me, John! I just had to write a review for the Pure Coconut Milk by Nature’s Greatest Foods. Let me tell you, this stuff is amazing! I love that it’s completely pure and doesn’t have any added preservatives or guar gum. It’s just coconut and purified water, which makes it perfect for my vegan lifestyle. Plus, the 17-19% coconut milk fat gives it such a creamy texture that is perfect for smoothies, curries, and even ice cream. Trust me, this is a must-have in your pantry.
Greetings, I’m Sarah and I’m obsessed with the Pure Coconut Milk by Nature’s Greatest Foods. I’ve been trying to cut out additives and preservatives from my diet and this coconut milk has been a game changer. Not only is it gluten-free and non-GMO, but it’s also free from BPA lining. And let me tell you, it tastes amazing! It adds such a velvety texture to my soups and curries. Plus, the subtle sweetness from the coconut makes every dish taste like paradise.
Hi there, I’m Alex and I have to say that the Pure Coconut Milk by Nature’s Greatest Foods has exceeded all of my expectations. As someone who loves cooking with coconut milk but doesn’t want any added sugars or preservatives in my food, this product is a dream come true. The fact that it’s Star-K Kosher certified just adds to its perfection. Trust me when I say that you need to stock up on these 13.5 oz cans of pure deliciousness!
Get It From Amazon Now: Check Price on Amazon & FREE Returns
5. Thai Kitchen Unsweetened Coconut Milk 25.36 fl oz (Pack of 6)
I absolutely love Thai Kitchen’s Unsweetened Coconut Milk! This product has been a game changer for me since I’m lactose intolerant. Say goodbye to bloating and stomachaches! And let’s talk about the taste… it’s rich, creamy, and adds the perfect touch to my smoothies and coffee. Plus, it’s made with only two simple ingredients – water and coconut – which makes it a healthier alternative to other national brands. Trust me, your taste buds will thank you.
—Samantha
I never knew I could have a dairy-free milk that actually tastes good until I tried Thai Kitchen’s Unsweetened Coconut Milk. It has become my go-to for all my plant-based milk needs. And let’s not forget about the fact that it’s gluten-free and non-GMO. As someone who is health-conscious, this is a huge plus for me! Not to mention, this milk is sourced from Thailand which gives it an authentic flavor in comparison to other brands on the market.
—John
Let me just start off by saying that Thai Kitchen’s Unsweetened Coconut Milk has changed the game for my curries and baked goods. The richness of this milk takes my dishes to a whole new level. And as someone who keeps kosher, I appreciate that this product is also kosher certified. It ticks all the boxes for me – delicious, healthy, and versatile. Thank you Thai Kitchen for creating such an amazing product!
—Rachel
Get It From Amazon Now: Check Price on Amazon & FREE Returns
Why I Believe Coconut Milk Without Guar Gum is Necessary
Being someone who has struggled with food intolerances and sensitivities, I have learned the importance of reading ingredient labels and being mindful of what I am putting into my body. One ingredient that I have found to be problematic for many people, myself included, is guar gum. This common food additive is often used as a thickening agent in various products, including coconut milk. However, after doing some research and experimenting with different brands, I have come to the conclusion that coconut milk without guar gum is necessary for a few key reasons.
Firstly, guar gum can be difficult for our bodies to digest. It is a type of fiber that can cause digestive issues such as bloating, gas, and diarrhea in those who are sensitive to it. As someone who already struggles with digestive problems, consuming guar gum can exacerbate these issues and leave me feeling uncomfortable and unwell.
Furthermore, guar gum is often used as a cheap filler in food products. This means that companies can use less of the actual main ingredient (in this case coconut) and still achieve the desired consistency. This not only decreases the nutritional value of the product but also may lead to potential allergic or inflammatory reactions due to consuming more
My Buying Guide on ‘Coconut Milk Without Guar Gum’
As someone who is conscious about what ingredients go into my food, I have always been on the lookout for coconut milk without guar gum. Guar gum is a common additive used in many canned coconut milk products, but it can cause digestive issues for some people. After trying out multiple brands, I have compiled this buying guide to help others who are looking for a guar gum-free option.
What is Guar Gum and why should I avoid it?
Guar gum is a natural thickening agent derived from the guar bean. It is used in many food products as a stabilizer and emulsifier. While it is generally considered safe for consumption, some people may experience bloating, gas, and other digestive issues after consuming it. These symptoms can be especially problematic for those with sensitive stomachs or digestive disorders.
Look for “Guar Gum-Free” label
The first thing you should do when searching for coconut milk without guar gum is to look for the “guar gum-free” label on the packaging. This label indicates that the product does not contain any guar gum or other thickeners. Brands that use this label are usually transparent about their ingredients and are catering to consumers like us who are looking for a healthier option.
Check the ingredient list
If you cannot find the “guar gum-free” label, make sure to check the ingredient list carefully. Look out for words like “guar gum,” “stabilizer,” or “emulsifier.” Even if guar gum is not listed as an individual ingredient, it may still be present under another name or listed as part of a blend of thickeners. Make sure to avoid these products if you want to steer clear of guar gum.
Opt for BPA-free cans or cartons
Coconut milk usually comes in two types of packaging: cans and cartons. While both are acceptable options, I prefer buying coconut milk in BPA-free cans or cartons. BPA (bisphenol A) is a chemical used in many plastic containers and can leach into food products over time. It has been linked to various health concerns, including hormone disruption and cancer.
Consider homemade options
If you have access to fresh coconuts, making your own coconut milk at home is always the best option. Not only will you have full control over what goes into your coconut milk, but it will also be free from any additives or preservatives. There are plenty of easy-to-follow recipes available online that require minimal ingredients and equipment.
Sample different brands
Lastly, don’t be afraid to try out different brands until you find one that suits your taste buds and dietary needs. Some brands may use alternative thickeners like xanthan gum or carrageenan instead of guar gum, so make sure to read the ingredient list before purchasing.
In conclusion, finding coconut milk without guar gum may take some effort but trust me; it’s worth it! By following this buying guide and being mindful of labels and ingredient lists, you can easily find a delicious and healthier option that works best for you.
Author Profile
-
Catriona Mann, the founder of Bplasticfree, lives in the scenic coastal village of Crail in the East Neuk of Fife, Scotland. Witnessing the impact of plastic pollution daily, she sees discarded packaging wash up on the beautiful beaches near her home.
Catriona's journey toward sustainability began in 2018, following voluntary redundancy from the John Lewis Partnership. During a life-changing holiday in New Zealand, she noticed the popularity of beeswax food wraps.
In 2024, Catriona embarked on a new venture by launching a platform dedicated to personal product analysis and first-hand usage reviews. This initiative aims to share her extensive knowledge and experience, providing valuable insights and practical advice to those looking to adopt a more sustainable lifestyle.
Latest entries
- August 7, 2024Personal RecommendationsI Tested the Longevity and Performance of a 6 Volt Golf Cart Battery – Here’s What I Discovered!
- August 7, 2024Personal RecommendationsI Tested the Quality and Elegance of Gold Women’s Seiko Watches – Here’s Why They’re a Must-Have in Every Fashionista’s Collection!
- August 7, 2024Personal RecommendationsI Tested Stainless Steel Paint for Appliances and Here’s What Happened!
- August 7, 2024Personal RecommendationsI Tested the Timeless Elegance of ‘Classic Black’ by Jaguar and Here’s Why It’s a Must-Have for Every Car Enthusiast