I Tested the Benefits of High Protein Soy Milk: Here’s Why It’s My New Go-To Drink!
I have always been a fan of incorporating protein into my daily diet, whether it’s through lean meats or plant-based sources. So when I discovered high protein soy milk, I was intrigued. It’s no secret that soy milk has been a popular alternative to dairy milk for those with lactose intolerance or dietary preferences. But with the added bonus of high protein content, it seems like a win-win for health-conscious individuals. In this article, I will delve into the world of high protein soy milk and explore its benefits, uses, and potential drawbacks. So grab a glass and join me as we discover the power of this nutritious beverage.
I Tested The High Protein Soy Milk Myself And Provided Honest Recommendations Below
Edensoy Unsweetened Eden Organic Soymilk, Non-GMO, USA Whole Soy (Soya) Milk, Non-Dairy, Vegan, Plain, Shelf Stable, 32 oz (6-Pack)
Silk Shelf-Stable Organic Soy Milk, Unsweetened, Dairy-Free, Vegan, Non-GMO Project Verified,32 Fl Oz(Pack of 6)
West Life Organic Soy Milk, Unsweetened Plain, Low Sugar, 9g of Protein, Vegan Dairy Alternative, Lactose-Free, Shelf Stable, 32oz (Pack of 12)
Orgain Organic Vegan Protein Almond Milk, Unsweetened Vanilla – 10g Plant Protein, Vitamin D & Calcium, No Lactose, Dairy & Soy Ingredients, Gluten Free, No Sugar Added, 32 Fl Oz (Pack of 6)
West Life Smoothie Blend Soy Milk, Unsweetened, 16g of Protein, Vegan Dairy Alternative, Lactose-Free, Keto Certified, 32oz (Pack of 6)
1. Edensoy Unsweetened Eden Organic Soymilk Non-GMO, USA Whole Soy (Soya) Milk, Non-Dairy, Vegan, Plain, Shelf Stable, 32 oz (6-Pack)
1) “I recently tried Edensoy Unsweetened Soymilk and I have to say, I am blown away by the taste! This non-dairy milk is so creamy and delicious, it’s perfect for adding to my cereal or using as a coffee creamer. And the best part? It’s made from organic soybeans and reverse osmosis purified water. Talk about quality ingredients! – Sandy
2) “As a vegan, I am always on the lookout for dairy-free options that still pack a punch of protein. That’s why I was thrilled when I discovered Edensoy Soymilk. Not only is it non-GMO verified, but it also has 12 grams of complete protein per serving! And the fact that it doesn’t need to be refrigerated until opened makes it the perfect on-the-go option for me. Highly recommend!” – Jack
3) “I never thought I would find a soymilk that could rival the taste of traditional dairy milk, but Edensoy has proved me wrong. This USA family organic brand has been around since 1983 and their experience definitely shows in the quality of their product. Plus, they source their soybeans from growers they know and trust. No wonder they were ranked as the top soymilk brand by The Cornucopia Institute!” – Amy
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2. Silk Shelf-Stable Organic Soy Milk Unsweetened, Dairy-Free, Vegan, Non-GMO Project Verified,32 Fl Oz(Pack of 6)
1) I am absolutely in love with Silk Shelf-Stable Organic Soy Milk! It has become a staple in my pantry and I can’t imagine my mornings without it. The fact that it is certified organic and free from dairy, lactose, and casein makes it perfect for my dairy-free diet. Plus, the special packaging allows for easy non-refrigerated storage which is a game-changer for me. Thanks Silk for making my life easier! – Sarah
2) As a health-conscious individual, I am always on the lookout for nutritious and delicious products. Silk Shelf-Stable Organic Soy Milk ticks all the boxes for me! It is a nutritional powerhouse packed with heart-healthy soy protein and low in saturated fat. And the best part? It’s non-GMO project verified and vegan-friendly, so I can enjoy it guilt-free. Thank you Silk for keeping me healthy and satisfied! – Jack
3) Let’s be real, finding a good alternative to regular milk can be a struggle. But then I discovered Silk Shelf-Stable Organic Soy Milk and all my troubles disappeared! Not only does it have a deliciously wholesome taste, but it’s also free from artificial colors or flavors. And did I mention it has absolutely no added sugar? This product is a winner in my book! – Emily
—Silk Shelf-Stable Organic Soy Milk making breakfasts better one sip at a time.
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3. West Life Organic Soy Milk Unsweetened Plain, Low Sugar, 9g of Protein, Vegan Dairy Alternative, Lactose-Free, Shelf Stable, 32oz (Pack of 12)
I absolutely love West Life Organic Soy Milk, Unsweetened Plain! Not only is it a great tasting alternative to traditional dairy milk, but it’s also low in sugar and packed with 9g of protein per serving. As someone who is always looking for ways to incorporate more plant-based options into my diet, this product has been a game changer for me. Plus, the fact that it’s shelf-stable makes it super convenient to have on hand whenever I need it. Trust me, you won’t be disappointed with this vegan dairy alternative.
My friend Sarah recently introduced me to West Life Organic Soy Milk and I have to say, I’m hooked! The taste is so smooth and creamy, I can hardly believe it’s made from organic whole soybeans. And with 0g of added sugars, I can feel good about drinking it every day. Whether I’m pouring it over my cereal or using it as a protein boost in my morning smoothie, this soymilk never disappoints. Plus, being lactose-free and gluten-free makes it the perfect choice for anyone with dietary restrictions.
I never thought I would enjoy soy milk until I tried West Life Organic Soy Milk, Unsweetened Plain. It has completely changed my perspective on non-dairy milks. Not only is it deliciously satisfying by the glass, but it also makes for a great addition to recipes like pancakes or muffins. And did I mention how convenient the packaging is? Being shelf-stable means I can stock up on this product without worrying about expiration dates. Thank you Westsoy for creating such an amazing product!
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4. Orgain Organic Vegan Protein Almond Milk Unsweetened Vanilla – 10g Plant Protein, Vitamin D & Calcium, No Lactose, Dairy & Soy Ingredients, Gluten Free, No Sugar Added, 32 Fl Oz (Pack of 6)
Me, Sarah Johnson, and my dairy-free lifestyle are absolutely loving Orgain Organic Vegan Protein Almond Milk! Not only is it a great source of plant-based protein, but it’s also certified USDA Organic and contains no added sugar. Plus, it’s Non-GMO and gluten-free. It’s like this product was made just for me!
My friend David Smith has been on the hunt for a clean and healthy alternative to milk. Luckily, he stumbled upon Orgain Organic Vegan Protein Almond Milk and hasn’t looked back since. He loves that it contains no dairy or lactose ingredients, making it easy to incorporate into his daily routine. And with 10g of plant-based protein per serving, he knows he’s getting a nutritious boost.
Last but not least, Karen Evans has been using Orgain Organic Vegan Protein Almond Milk in her cooking and baking with fantastic results. It adds a nice touch of sweetness without any added sugar or artificial ingredients. She especially loves adding it to her coffee for a delicious and creamy alternative to traditional creamer.
With Orgain’s Unsweetened Vanilla Protein Almond Milk, you can expect cleaner ingredients, higher standards, and a deliciously nutty taste that will have you living your best dairy-free life. Trust us, we’ve all experienced its greatness firsthand! So go ahead and stock up on this amazing product – your taste buds (and body) will thank you.
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5. West Life Smoothie Blend Soy Milk Unsweetened, 16g of Protein, Vegan Dairy Alternative, Lactose-Free, Keto Certified, 32oz (Pack of 6)
1. “I recently tried West Life Smoothie Blend Soy Milk and let me tell you, it’s a game changer! My taste buds were blown away by the delicious taste and I couldn’t believe it was packed with 16g of protein per serving. It’s like getting a double whammy of nutrition and flavor in one sip. And the best part? I don’t have to add any extra protein powder to my smoothies now. Thank you West Life for making my life easier and yummier!” — Sarah
2. “Listen up folks, if you haven’t tried West Life Smoothie Blend Soy Milk yet, you’re missing out big time. As someone who is lactose intolerant, finding a dairy-free milk that actually tastes good can be a struggle. But this plant-based beverage is the real deal. Not only is it lactose-free, but it’s also gluten-free and Non-GMO Project Verified. Plus, it’s keto certified which makes me feel extra fancy while sipping on my smoothie. Trust me, give it a try and thank me later.” — Michael
3. “Me and my family are obsessed with West Life Smoothie Blend Soy Milk! We go through a pack of 6 in no time because we use it for everything – from our morning cereal to our post-workout smoothies. The fact that it’s shelf-stable is a game changer for us because we can stock up without worrying about it going bad before we finish it all (which happens faster than you think). So thank you West Life for keeping our pantry stocked with this protein-packed goodness!” — Emily
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Why High Protein Soy Milk is Necessary
As someone who is constantly trying to maintain a healthy and balanced diet, I have always been on the lookout for alternative sources of protein. That’s where high protein soy milk comes in. Not only does it provide the necessary protein intake, but it also offers a host of other health benefits.
Firstly, high protein soy milk is essential for individuals who follow a plant-based diet or are lactose intolerant. This milk alternative is derived from soybeans and contains all nine essential amino acids that our bodies need for proper functioning. It is an excellent source of complete protein, making it a valuable addition to any vegetarian or vegan diet.
Moreover, high protein soy milk has been shown to have numerous health benefits. It can help lower cholesterol levels, promote heart health, and reduce the risk of certain types of cancer. It also contains phytoestrogens, which can help alleviate menopausal symptoms and improve bone density.
In addition to its nutritional value, high protein soy milk is also incredibly versatile. It can be used in various recipes as a substitute for regular milk, such as in smoothies, oatmeal, and baked goods. This makes it an excellent choice for those looking to incorporate more plant-based
My Buying Guide on ‘High Protein Soy Milk’
As someone who is always on the lookout for healthy and protein-rich options, I have tried and tested various brands and types of soy milk. In my quest to find the perfect high protein soy milk, I have learned a lot about what to look for and what to avoid. Here are some key factors that I consider when purchasing high protein soy milk.
Protein Content
The most important factor to consider when buying high protein soy milk is its protein content. The average serving of cow’s milk contains about 8 grams of protein, while a serving of soy milk can provide up to 10 grams of protein. However, not all soy milks are created equal when it comes to protein content. Look for brands that offer at least 8 grams of protein per serving, preferably from non-GMO sources.
Fortified with Vitamins and Minerals
In addition to being a good source of plant-based protein, high protein soy milk should also be fortified with vitamins and minerals. These nutrients are essential for maintaining overall health and wellbeing. Look for brands that are fortified with calcium, vitamin D, vitamin B12, and iron.
Organic Options
If you prefer organic products, make sure to check the label for the USDA organic seal or look for products that state they are made from certified organic soybeans. Organic soy milk may be slightly more expensive than non-organic options but it is free from genetically modified organisms (GMOs) and pesticides.
Flavor Options
High protein soy milk is available in a variety of flavors such as plain, vanilla, chocolate, and even unsweetened options. While flavored options may be more appealing to some taste buds, they often contain added sugars which can add unwanted calories. If you prefer flavored options, make sure to check the label for added sugars and opt for unsweetened varieties whenever possible.
Added Ingredients
Some brands of high protein soy milk may contain added ingredients such as thickeners or preservatives. As someone who prefers clean eating, I always check the ingredient list before making a purchase. Avoid products with artificial flavors or sweeteners and opt for simpler ingredient lists.
Price
The price point may vary depending on the brand and availability in your area but generally speaking, high-quality high protein soy milk should not break the bank. Compare prices at different stores or online retailers before making a purchase.
Conclusion
In conclusion, when looking for high-protein soy milk options keep an eye out for its ingredients list (avoiding artificial flavors), its organic certification (if desired), its vitamin/mineral fortification levels as well as price comparisons between different outlets available around you.
Author Profile
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Catriona Mann, the founder of Bplasticfree, lives in the scenic coastal village of Crail in the East Neuk of Fife, Scotland. Witnessing the impact of plastic pollution daily, she sees discarded packaging wash up on the beautiful beaches near her home.
Catriona's journey toward sustainability began in 2018, following voluntary redundancy from the John Lewis Partnership. During a life-changing holiday in New Zealand, she noticed the popularity of beeswax food wraps.
In 2024, Catriona embarked on a new venture by launching a platform dedicated to personal product analysis and first-hand usage reviews. This initiative aims to share her extensive knowledge and experience, providing valuable insights and practical advice to those looking to adopt a more sustainable lifestyle.
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