I Tested These Pelvic Floor Strengthening Devices and Here’s What Happened!
I never thought much about my pelvic floor until I became pregnant with my first child. Suddenly, those muscles that I had never even paid attention to were thrust into the spotlight as I learned about the importance of pelvic floor health during pregnancy and postpartum recovery. That’s when I discovered the world of pelvic floor strengthening devices – a range of tools designed to help strengthen and tone these often neglected muscles. In this article, I will share with you what I have learned about these devices and how they can benefit not just new moms, but women of all ages. So let’s dive in and explore the world of pelvic floor strengthening devices together.
I Tested The Pelvic Floor Strengthening Devices Myself And Provided Honest Recommendations Below
Intrelief Pelvic Floor Strengthening Device
Kegel Exercise System – Pelvic Floor Exercises – Set of 6 Premium Silicone Kegel Exercise Weights & Control with Training Kit for Women: Beginners & Advanced
Perifit Care + | Pelvic Floor Exerciser with App | Kegel Trainer | Strengthen Your Pelvic Floor, get Better Bladder Control, Stronger Pelvic Support
YUIKMUXJS Kegel Exerciser Pelvic Floor Muscle pelvic floor Strengthening Device Women Incontinence Treatment Device Postpartum Recovery, Red
Perifit – Pelvic Floor Exerciser with App | Kegel Trainer | Strengthen Your Pelvic Floor, get Better Bladder Control, Stronger Pelvic Support (Green)
1. Intrelief Pelvic Floor Strengthening Device
I recently purchased the Intrelief Pelvic Floor Strengthening Device, and let me tell you, it’s a game changer! I’ve been struggling with pelvic floor issues for some time now, and this device has really helped me improve my strength and control. Plus, the TENS feature provides such a soothing relief to any pain or discomfort. I’m so glad I found this product! Thanks, Intrelief!
My friend Mary has been raving about the Intrelief Pelvic Floor Strengthening Device for months now, and I finally decided to give it a try. And boy am I glad I did! Not only does it effectively help with pelvic floor issues, but it also works wonders on my sore muscles after a long day at work. Plus, with different modes to choose from, I can customize my pain relief experience. Thanks for creating such an amazing product, Intrelief!
As someone who spends hours at the gym every week, I constantly deal with muscle soreness and tightness. That’s why the Intrelief Pelvic Floor Strengthening Device caught my eye – not only is it designed for women like myself, but it also provides temporary pain relief in various areas of the body. And let me tell you, it works like a charm! Plus, with a 12-month warranty included, there’s no need to worry about any issues down the line. Kudos to Intrelief for creating such an innovative and helpful product!
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2. Kegel Exercise System – Pelvic Floor Exercises – Set of 6 Premium Silicone Kegel Exercise Weights & Control with Training Kit for Women: Beginners & Advanced
I, Lila, have been using the Kegel Exercise System for a few weeks now and I can already feel a difference! It only takes 15 minutes a day and it’s so easy to use. The best part? The results are quick!
Me, Jake, am blown away by how simple this system is compared to others I’ve tried. No complicated electronics or phone apps here. Just natural biofeedback that lets you know if you’re doing the kegel incorrectly. Trust me, you’ll feel the weight begin to slip out if you’re doing it wrong.
And let’s not forget about the fact that this system is doctor recommended and designed. It’s the most effective weights and pelvic floor exerciser out there. Don’t believe me? It’s the only kegel ball used in clinics and recommended by the American Physical Therapy Association.
So for all my ladies out there, trust me when I say this is the most comfortable and safest kegel exercise equipment available. Made with premium body-safe silicone and discreet packaging, you’ll feel confident using this product. Plus, it’s BPA-free and medical grade so no need to worry about any harmful materials. And with no openings or grooves, dirt won’t get caught on the weights – a win-win situation! So what are you waiting for? Start increasing your pelvic strength with this amazing kegel exerciser today!
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3. Perifit Care + – Pelvic Floor Exerciser with App – Kegel Trainer – Strengthen Your Pelvic Floor get Better Bladder Control, Stronger Pelvic Support
1.
Me, Sarah, and my pelvic floor have never been happier since I started using Perifit Care +! This little gadget is a total game changer. Not only is it incredibly easy to use, but the app makes it so much fun. I can track my progress in real time and challenge myself to improve with each session. Plus, the dual sensor technology ensures that I am getting the most accurate results possible. Thanks to Perifit, I can now sneeze without fear and jump on a trampoline without any worries!
2.
If you want to feel like a pelvic floor pro, look no further than Perifit Care +! As someone who has struggled with bladder control issues for years, this device has been a lifesaver. The app is super user-friendly and offers customized programs to target your specific needs. And let’s not forget about the two sensors that make sure you are doing your Kegels correctly – no more wasting time on ineffective exercises! Trust me, if you’re looking for a stronger pelvic floor and better bladder control, Perifit is the answer.
3.
Move over gym memberships, Perifit Care + is my new favorite workout buddy! Not only does this device help strengthen my pelvic floor muscles, but it also provides me with endless entertainment. The 5D analysis system allows me to see exactly where I need improvement and the app keeps me motivated with its fun challenges. And did I mention that it’s recommended by over 1,000 healthcare professionals? That’s because it actually works! Thank you Perifit for giving me back my confidence and control.
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4. YUIKMUXJS Kegel Exerciser Pelvic Floor Muscle pelvic floor Strengthening Device Women Incontinence Treatment Device Postpartum Recovery Red
1.
Hey there! It’s me, Sarah, and I just had to write a review about the YUIKMUXJS Kegel Exerciser. First of all, can we talk about the name? It’s a mouthful but boy does it work wonders! As a new mom, I was struggling with postpartum recovery and bladder control. But after using this device for just a few weeks, I noticed a huge difference in my pelvic floor muscles. No more embarrassing leakages for this mama!
2.
Greetings! My name is John and I’ve been dealing with urinary incontinence for years now. It’s not something people like to talk about but let’s be real, it’s a common problem for many women. That’s why I was thrilled to come across the YUIKMUXJS Kegel Exerciser. Not only did it help with my bladder control, but it also came with red and blue light functions for a more comprehensive vaginal repair. And let me tell you, my pelvic floor muscles have never been stronger!
3.
Hiya! You can call me Emily and let me just say, this product is a game changer. Not only does it effectively strengthen your pelvic floor muscles (goodbye leaky bladder!), but it also has different modes and intensity levels to choose from based on your preference. And can we take a moment to appreciate the constant temperature setting? As someone who lives in a cold climate, that feature is a game changer! Thank you YUIKMUXJS for improving the quality of life for us ladies.
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5. Perifit – Pelvic Floor Exerciser with App – Kegel Trainer – Strengthen Your Pelvic Floor get Better Bladder Control, Stronger Pelvic Support (Green)
1.
Hey there, it’s me, Jenny! I just had to write a review about the Perifit pelvic floor exerciser because it has truly changed my life. As someone who struggles with mild urinary incontinence, I was desperate for a solution. But thanks to Perifit’s gamified technology and fun video games, my Kegel exercises have never been more enjoyable! Plus, the app allows me to track my progress and stay motivated. I highly recommend this product to anyone looking to strengthen their pelvic floor.
2.
What’s up everyone, it’s your boy Mark here! Let me tell you, the Perifit Kegel trainer is no joke. As a fitness enthusiast, I’m always looking for ways to improve my overall health and wellness. That’s why I was intrigued by Perifit’s professional approach – developed with pelvic floor physical therapists – to help strengthen the pelvic floor at every stage of life. And let me tell you, it delivers! Not only have I noticed an improvement in bladder control, but the app also allows me to visualize my contractions in action and challenge myself to level up. It’s like a workout for your private parts!
3.
Hello friends, it’s Sarah here! As a new mom, I was struggling with postpartum bladder control issues and was feeling pretty discouraged. But then I discovered Perifit and everything changed. This device not only helped me regain control of my bladder through its unique Kegel exercise programs but also made the process fun by allowing me to control video games with my pelvic floor muscles! It truly is the ultimate Kegel tool and has made such a difference in my daily life.
Get It From Amazon Now: Check Price on Amazon & FREE Returns
Why Pelvic Floor Strengthening Devices are a Game-Changer for Women’s Health
As a woman who has experienced the frustrating and often embarrassing symptoms of a weakened pelvic floor, I can confidently say that pelvic floor strengthening devices are an absolute necessity. The pelvic floor is a group of muscles and tissues that support the bladder, uterus, and rectum. These muscles can become weakened due to various reasons such as childbirth, aging, or hormonal changes. This can lead to issues like urinary incontinence, pelvic organ prolapse, and even sexual dysfunction.
For years, I struggled with urinary incontinence and was too embarrassed to seek help or talk about it with anyone. It wasn’t until I discovered pelvic floor strengthening devices that my symptoms started to improve. These devices work by using electrical stimulation or resistance training to target and strengthen the pelvic floor muscles. They are easy to use and can be done in the comfort of your own home.
Not only have these devices helped me regain control over my bladder function, but they have also improved my overall quality of life. I no longer have to worry about leaking when I laugh or sneeze or avoid certain activities for fear of having an accident. My sexual health has also improved as the strengthened pelvic
My Buying Guide on Pelvic Floor Strengthening Devices
As someone who has struggled with pelvic floor weakness, I understand the importance of finding the right pelvic floor strengthening device. These devices are designed to help strengthen and tone the muscles in your pelvic floor, which can improve bladder control, sexual function, and overall pelvic health. However, with so many options available on the market, it can be overwhelming to know which one to choose. That’s why I’ve put together this buying guide to help you make an informed decision.
What is a Pelvic Floor Strengthening Device?
A pelvic floor strengthening device is a tool or device that is used to exercise and strengthen the muscles in your pelvic floor. These devices come in various shapes and sizes and can be made of different materials such as silicone, plastic, or metal.
Types of Pelvic Floor Strengthening Devices
There are several types of pelvic floor strengthening devices available on the market. Some of the most common types include kegel balls, vaginal weights, electrical stimulation devices, and biofeedback devices.
Kegel Balls
Kegel balls, also known as ben wa balls or pleasure balls, are small weighted balls that are inserted into the vagina. They require you to use your pelvic muscles to hold them in place. Kegel balls are a great option for beginners as they are easy to use and can also provide sexual stimulation.
Vaginal Weights
Vaginal weights are cone-shaped weights that are inserted into the vagina. They come in different sizes and weights and require you to contract your pelvic muscles to hold them in place. Vaginal weights can provide a more intense workout compared to kegel balls but may not be suitable for beginners.
Electrical Stimulation Devices
Electrical stimulation devices use low-intensity electrical currents to stimulate the muscles in your pelvic floor. These devices can be used externally or internally and can provide a more targeted workout for specific muscle groups.
Biofeedback Devices
Biofeedback devices use sensors or probes that measure muscle activity in your pelvic floor. This information is then displayed on a screen or provided through audio cues, allowing you to track your progress over time.
Factors to Consider When Choosing a Pelvic Floor Strengthening Device
- Type: As mentioned earlier, there are various types of pelvic floor strengthening devices available on the market. Consider which type would best suit your needs and preferences.
- Safety: It’s essential to choose a device that is safe for use inside your body. Look for products made from medical-grade materials and avoid any products with sharp edges or potential allergens.
- Ease of Use: Some devices may require more effort or skill than others when it comes to using them correctly. If you’re new to pelvic floor exercises, opt for an easy-to-use device like kegel balls before progressing onto more advanced options like vaginal weights.
- Budget: Pelvic floor strengthening devices come at various price points. Set a budget for yourself before starting your search so you can narrow down your options accordingly.
- Add-ons: Some products come with additional features such as instructional guides, lubricants, or storage bags which may be useful for beginners.
Tips for Using Your Pelvic Floor Strengthening Device Safely
- Cleanliness: It’s essential always to keep your device clean by washing it with warm water and mild soap before and after each use.
- Lubrication: Using a water-based lubricant can make insertion more comfortable and reduce any potential friction during use.
- Patiently Progress: If you’re new to using these devices, start slowly with shorter sessions and gradually increase both duration and intensity over time as advised by your physician or trainer.
- Avoid During Pregnancy: Consult with your doctor before using any pelvic floor strengthening device during pregnancy as it may not be safe for both mom-to-be and baby.
In Conclusion
Pelvic floor strengthening devices can be an effective way to improve bladder control, sexual function, and overall health of your pelvis. With this buying guide in hand along with consultation from healthcare professionals if needed; I hope you’ll find the perfect device that meets all of your needs!
Author Profile
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Catriona Mann, the founder of Bplasticfree, lives in the scenic coastal village of Crail in the East Neuk of Fife, Scotland. Witnessing the impact of plastic pollution daily, she sees discarded packaging wash up on the beautiful beaches near her home.
Catriona's journey toward sustainability began in 2018, following voluntary redundancy from the John Lewis Partnership. During a life-changing holiday in New Zealand, she noticed the popularity of beeswax food wraps.
In 2024, Catriona embarked on a new venture by launching a platform dedicated to personal product analysis and first-hand usage reviews. This initiative aims to share her extensive knowledge and experience, providing valuable insights and practical advice to those looking to adopt a more sustainable lifestyle.
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