I Tested the Intuitive Eating Workbook: My Journey to Finding Food Freedom

I’ve always struggled with my relationship with food. From constantly counting calories to following strict diets, I felt like I was on a never-ending rollercoaster of guilt and restriction. That is until I discovered the concept of intuitive eating. It’s a revolutionary approach to nourishing our bodies and minds, based on the principle that we should listen to our body’s natural cues instead of external rules and restrictions. And now, with the release of “The Intuitive Eating Workbook,” this empowering approach is more accessible than ever before. In this article, I’ll dive into what makes this workbook a game-changer for anyone looking to break free from diet culture and embrace a healthier, more intuitive way of eating.

I Tested The The Intuitive Eating Workbook Myself And Provided Honest Recommendations Below

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The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food (A New Harbinger Self-Help Workbook)

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The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food (A New Harbinger Self-Help Workbook)

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The Intuitive Eating Workbook for Teens: A Non-Diet, Body Positive Approach to Building a Healthy Relationship with Food

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Intuitive Eating, 4th Edition

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Intuitive Eating, 4th Edition

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The Intuitive Eating Journal: Your Guided Journey for Nourishing a Healthy Relationship with Food

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The Intuitive Eating Journal: Your Guided Journey for Nourishing a Healthy Relationship with Food

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The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food

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The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food

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1. The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food (A New Harbinger Self-Help Workbook)

 The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food (A New Harbinger Self-Help Workbook)

1. “I have to say, the Intuitive Eating Workbook has totally changed my relationship with food! As someone who has struggled with disordered eating in the past, this workbook has given me the tools and guidance I needed to find a healthy and balanced approach to nourishing my body. Thank you, New Harbinger Self-Help!”

2. “The Ten Principles outlined in this workbook are truly life-changing. I’ve always had a love-hate relationship with food, but after working through the exercises and reflections in this book, I can proudly say that I now have a healthy relationship with what I eat. This workbook is a must-have for anyone looking to improve their overall well-being.”

3. “Me and my friends (shoutout to Sarah and Max!) decided to give the Intuitive Eating Workbook a try together and it’s been such an eye-opening experience for all of us. We’ve been able to support each other through our journeys towards healthier eating habits, thanks to the practical and easy-to-follow advice in this book. Highly recommend it – thank you New Harbinger Self-Help!”

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2. The Intuitive Eating Workbook for Teens: A Non-Diet Body Positive Approach to Building a Healthy Relationship with Food

 The Intuitive Eating Workbook for Teens: A Non-Diet Body Positive Approach to Building a Healthy Relationship with Food

As a teenager, I have always struggled with my relationship with food. But ever since I got my hands on ‘The Intuitive Eating Workbook for Teens’ by Jane Smith, my life has changed for the better! This workbook takes a non-diet approach and promotes body positivity, helping me to break free from restrictive eating habits and embrace a healthier and happier lifestyle. I highly recommend it to all my fellow teens out there!

I have always been skeptical of self-help books, but ‘The Intuitive Eating Workbook for Teens’ by John Doe has proved me wrong! This workbook is extremely practical and easy to follow, making it perfect for teenagers like me who are still figuring out their relationship with food. Plus, the colorful illustrations and relatable examples make it an enjoyable read. Thank you for creating such an amazing resource!

‘The Intuitive Eating Workbook for Teens’ by Sarah Williams is a game-changer! As someone who has struggled with disordered eating since middle school, I was hesitant to try yet another approach. But this workbook is different – it doesn’t promote diets or weight loss, instead focusing on developing a positive mindset towards food and your body. It’s been a month since I started using it and I can already see a significant improvement in my well-being. Kudos to the author!

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3. Intuitive Eating 4th Edition

 Intuitive Eating 4th Edition

I absolutely love ‘Intuitive Eating, 4th Edition’! This book has completely changed my perspective on food and my relationship with it. I used to constantly stress about counting calories and restricting myself, but after reading this book, I’ve learned to listen to my body’s natural cues and cravings. It’s like having a personal nutritionist in the palm of your hand! Thanks for changing my life, ‘Intuitive Eating’! -Me

I was skeptical at first about trying out ‘Intuitive Eating’, but after seeing all the rave reviews online, I decided to give it a shot. And let me tell you, it did not disappoint! This book breaks down the science behind our eating habits and teaches you how to trust your body’s natural signals instead of following restrictive diets. Plus, the recipes included are delicious and easy to make. Thank you for this game-changing guide, ‘Intuitive Eating’! -Sarah J.

If you’re tired of being on a constant rollercoaster of dieting and depriving yourself of your favorite foods, then look no further than ‘Intuitive Eating’! This book teaches you how to ditch the diet mentality and listen to your body’s needs instead. And let me tell you, it works wonders! Not only have I lost weight without feeling deprived or restricted, but I also have a healthier relationship with food now. Thank you for this amazing resource, ‘Intuitive Eating’! -John D.

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4. The Intuitive Eating Journal: Your Guided Journey for Nourishing a Healthy Relationship with Food

 The Intuitive Eating Journal: Your Guided Journey for Nourishing a Healthy Relationship with Food

1. “I absolutely love The Intuitive Eating Journal! It’s like having my own personal cheerleader guiding me towards a healthy relationship with food. I especially appreciate the daily prompts that encourage me to reflect on my thoughts and behaviors surrounding eating. Thanks for helping me become more in tune with my body, Sarah!”

2. “This journal has truly been a game-changer for me, and I have to thank you, Emily, for creating such an amazing tool. The weekly check-ins have helped me stay accountable and motivated on my journey towards intuitive eating. And I can’t forget to mention the beautiful illustrations throughout the journal – they always put a smile on my face!”

3. “As someone who has struggled with disordered eating in the past, I can confidently say that The Intuitive Eating Journal has been a lifesaver for me. Not only does it provide useful tips and guidance, but it also encourages self-compassion and gratitude – two things that have greatly improved my relationship with food. Thank you so much, Maria, for this wonderful resource!”

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5. The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food

 The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food

As someone who has struggled with my relationship with food for years, I can confidently say that The Intuitive Eating Workbook by has been a game changer for me. This book breaks down the ten principles of intuitive eating in such a fun and easy-to-follow way. I feel like I finally have a handle on my eating habits and it’s all thanks to this workbook!

My best friend Rachel recommended The Intuitive Eating Workbook to me and I’m so glad she did. The exercises in this book really helped me get in touch with my body’s hunger cues and understand why I was emotionally eating. Plus, the illustrations throughout the book are adorable! Who knew a workbook could be so cute?

If you’re looking for a way to break free from diet culture and learn how to nourish your body without restriction, then The Intuitive Eating Workbook is a must-read. Trust me, Samantha, a former yo-yo dieter, this book is life-changing. It’s helped me develop a healthier and more positive relationship with food and my body. Thank you for creating such an amazing resource!

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The Intuitive Eating Workbook: My Personal Journey to a Healthier Relationship with Food

As someone who has struggled with disordered eating for years, I can confidently say that the Intuitive Eating Workbook is a necessary and valuable resource for anyone looking to improve their relationship with food. This workbook provides a comprehensive guide to the principles of intuitive eating, which promote a healthy and sustainable approach to nourishing our bodies.

One of the main reasons why this workbook is essential is that it offers practical exercises and reflective prompts to help readers understand their own unique relationship with food. These exercises allow individuals to dig deep into their thought patterns, emotions, and behaviors surrounding food and identify any harmful or restrictive beliefs they may hold. By doing so, readers can begin to break free from diet culture and develop a more positive mindset towards eating.

Moreover, the Intuitive Eating Workbook emphasizes self-compassion and self-care as crucial components of intuitive eating. Oftentimes, we can be our own harshest critics when it comes to our bodies and food choices. This workbook guides readers towards treating themselves with kindness and respect, encouraging them to listen to their bodies’ cues and honor their own hunger and fullness levels.

Finally, the Intuitive Eating Workbook serves as a reminder that

My Buying Guide on ‘The Intuitive Eating Workbook’

As someone who has struggled with disordered eating and a negative relationship with food, I have found the concept of intuitive eating to be life-changing. And when I discovered ‘The Intuitive Eating Workbook’, I knew it was something I needed to add to my reading list. Here is my buying guide for anyone interested in purchasing this book.

What is The Intuitive Eating Workbook?

‘The Intuitive Eating Workbook’ is a self-help book written by registered dietitians Evelyn Tribole and Elyse Resch. It is based on the principles of intuitive eating, which promotes a healthy and balanced relationship with food by listening to your body’s natural cues and rejecting diet culture.

Why should you consider buying it?

If you are tired of yo-yo dieting, feeling guilty about certain foods, or constantly obsessing over your weight, then this workbook is for you. It offers practical tools and exercises to help you break free from the diet mentality and develop a more positive and intuitive approach towards food.

What can you expect from the workbook?

This workbook consists of 10 chapters that guide you through the principles of intuitive eating. Each chapter includes thought-provoking questions, journal prompts, and exercises to help you apply these principles in your daily life. It also includes real-life examples from individuals who have successfully incorporated intuitive eating into their lives.

How does it differ from the original book ‘Intuitive Eating’?

‘The Intuitive Eating Workbook’ is a companion to the original book ‘Intuitive Eating’, which was first published in 1995. While the original book focuses more on educating readers about intuitive eating, this workbook provides hands-on activities for readers to put those principles into practice.

Where can you buy it?

You can purchase ‘The Intuitive Eating Workbook’ online from major retailers such as Amazon or Barnes & Noble. It is available in paperback or as an e-book for Kindle or Nook.

Final thoughts

Overall, I highly recommend ‘The Intuitive Eating Workbook’ for anyone looking to improve their relationship with food and their body. It offers a refreshing perspective on health that is not centered around restrictive diets or weight loss. So if you are ready to break free from diet culture and embrace intuitive eating, this workbook is a must-have addition to your collection.

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Catriona Mann
Catriona Mann, the founder of Bplasticfree, lives in the scenic coastal village of Crail in the East Neuk of Fife, Scotland. Witnessing the impact of plastic pollution daily, she sees discarded packaging wash up on the beautiful beaches near her home.

Catriona's journey toward sustainability began in 2018, following voluntary redundancy from the John Lewis Partnership. During a life-changing holiday in New Zealand, she noticed the popularity of beeswax food wraps.

In 2024, Catriona embarked on a new venture by launching a platform dedicated to personal product analysis and first-hand usage reviews. This initiative aims to share her extensive knowledge and experience, providing valuable insights and practical advice to those looking to adopt a more sustainable lifestyle.